You are rocking the practice and the check-ins!
I have been struggling. I am not going to put in written word the “I AMs” that are going on in my head. There are some super unhealthy thoughts swirling around up there. I ordered that most beautiful of Yoga journals. I am going to dig in a little deeper today, meditation and self care. I am consciously aware that the back and neck pain is seeping into my thoughts because it’s just exhausting.
I will find time for practice today. Heading back in search of YWA for neck and back pain.