Sloth and procrastination. I think I need to start making period during the day when I don’t check my phone. I ‘just’ check a few things, and then get distracted.
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Usually, I’ll ‘just’ check this, or I’ll ‘just’ relax for half an hour, then get cracking, etc. Not unlike the ‘just one’ excuse for drinking I just noticed.
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I’m not sure it is a character defect but it is a constant theme for me…
Taking things personally and or making assumptions. Leads to defensivenesses which leads to trying to control and outcome which leads to conflict.
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Shame today. I keep having memories of all the dumb stuff/stupid moments I had when I was drinking. It’s my day off so I will blame an idle mind and get to stepping.
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Judgmental
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Mokeyish mind! 
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Procrastination
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Foggy mind, indecisive
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Self pity and undecided
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Boundaries or lack thereof
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Procrastination
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Stubbornness
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Ego. Also known as edging God out
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“Edging god out”…huh- now thats something i need to remember to help me with my humility!
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Codependency sprinkled with resentment and a little hatred
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Expecting perfection (especially from myself)
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Impatience…
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Expectations
Edit…Can’t believe how many of these single word defects count as a post (ten characters)
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Easily getting frustrated
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I am feeling angry, or I was. Do a little grounding and restart my evening.
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