340 days
All ok here, ploughing through the week, coping with pockets of anxiety not pleasant but manageable - not constant as they were. Got next Mon and Tues off next week to do all my Christmas shopping. So a lovely long weekend.
Have a good ,strong day all 
Good morning all from London 
!
Day 4 for me and feeling fit, well and clear headed.
Went for a family meal out last night and stuck to OJ & Lemondes - each day that passes, the urge becomes less.
Stick with it guys, itās worth it.
Enjoy your mornings , afternoons or evenings !
RB
@PuraLatina thank you 
@Newlife5 congrats on double digits 
@KarenKW welcome 
congrats on 2 days
@Shae glad you shared, I really hope things get easier for you 
sending strength
@416mrj welcome back congrats on 48 days
@Misokatsu thank you
@michaeljlogan74 welcome congrats on 2+ months
478 days no alcohol.
446 days no cocaine.
39 days no nicotine.
3 days no binge-eating.
Checking in for yesterday. Tried to do this last night but couldnāt stay awake.
My friend msged in the morning and wanted to meet for breakfast to kill time before his probation appointment, so I met him. Was home by midday and had the rest of the day to myself, managed to stay awake for short intervals.
My feet are really hurting, Iām hoping this is a sign that the treatment is working, my second treatment appointment hasnāt come through yet but it has to be within 7-10 days of the first treatment so I should get it soon.
The therapist told me to have a think about what I wanted to talk about in my first session but I really have no idea where to start, he said most people start by talking about a recent dream but once Iām awake I only remember brief and vague details of my dreams.
Quietly impressed over here.
4 days is great going. Well done 
Checking in day 177 was a good day 
Day 72 checking in feeling tired today just got to battle through Iām off to Spain on Tuesday for a week with my partner and daughter something to look forward too tired but grateful have a good day everyone Odaat
Lots of water fruits and veg try some light exercise will take a few weeks for your body to adjust without exercise lots of rest and sleep
When u can meditation is good for relaxing aswell good luck in your journey
Adjust without alcohol *
Thank you! 
Way to go!!
Happy early day to you all.
Iām checking in with the good news that now in the 30+ days range, I am definitely feeling my mental energy improving and some good natural endorphins are kicking in. I still have some waves of anxiety, but Iām holding on thru those, pushing the thoughts of drinking away and playing the tape forward when those thought keep lingering. Overall I feel great and want to keep that up.
I hope you all have a great day. Thank you for your support!
Hey all, checking in on day 536. I hope everyone has a good one!
@KarenKW when you have your trigger - have a plan. Drive a different way home so that you donāt pass the liquor store. I drink sparkling water on my way home-two cans. I keep them cold in my office refrigerator. I also immediately meditate when I get home from work. Having a plan for when you hit a trigger is very important.
Good Morning Mno
I liked what you saidā¦being in recovery is not like being sober in cleanā¦makes since.
Good day doing the recovery explorationā¦make it enjoyable. Beautiful Pictures as usual. Good day
Good Morning Lab
I notice were usually up posting at the same time. Iām Des. So good to here your feeling better and your mental mojo is coming back. I feel you seem more relaxed in your posts. Wonderful day
Good Morning Charlie I here you about not wanting to get out of your warm cozy bed. I was gifted a weighted blanket last night from my neighborā¦Iām in love with itā¦wish I could bring it everywhere. Good day to youā¦well done on your numbersā¦Iām going to do mine sober too!
Day 13. Good Morning TS Family. Up early slept betterā¦gifted a weighted blanket yesterdayā¦my goodness itās awesome for calming/anxiety. Building my positive tools up. Meditation and gratitude off today yet have some to doās as usually type A doesnāt really restā¦lord need to change this. Anyway Day 5 meeting today of my 90 and 90. Good day all,
Woke up Day 3 with a bad headache. Probably because I was crying for hours last night. Depression hit hard without alcohol to numb my feelings. But I stayed sober. So thatās something. Iām just an emotional mess.
