Checking on day 17, a crazy Sunday.
Hello Dears, after a beautiful spring time with much outdoor activity and grill lunches, we woke up to zero C temperature and snowing. All our fruit trees have been in blossom, I guess it just killed them all. The cats behave insanely, loud, grumpy and unpredictable are all 5 of them. I endured a lot of cravings, did many unnecessary small chores just to keep my hands busy. Had way too many coffees, now I am worried about nighttime rest. Tomorrow I have to get up at 4 am to arrive on time at the morning class in the gym. It will be awful I know, returning to the coach and fellas after 4 months of absence. It is not the first time though. I packed my training bag already. Performance will be miserable for sure. Now my daughter wishes to watch Tom&Jerry movie with, so we will do so.
Congrats on making it to three weeks, youâre doing a great job. I am not sure if meditation is a part of your recovery or not but it sure helps me get back into the present moment. Anxiety usually happens because we are looking into the futureâŠ
I use an app called Insight Timer for my meditations or there are plenty on youtube.
You can always join us on the meditation thread too. 
Hi! Yes, I do meditate on Insight Timer 
I will join the thread- thank you for the invitation @Its_me_Stella, much appreciated!
Szia! Szerintem tavaly talĂĄlkoztunk itt a TS-en. GratulĂĄlok! 
Congrats on your 3 weeks Mike
Nice to see you Joseph.
Congratulations on the 813. Thatâs awesome of you.
Szia! ĂrĂŒlök, hogy Ășjra itt vagy, Ă©s gratulĂĄlok a 17 naphoz! Az eleje nagyon nehĂ©z tud lenni, de az itteni emberekre mindig szĂĄmĂthatsz. Ha bĂĄrmiben tudok segĂteni, szĂłlj nyugodtan.
What a beautiful way to show support to ur wife. Iâm sure she will appreciate it very much. I feel like ur doing all the right things my friend. U are making changes daily in hopes to see a positive result. I feel like with consistent daily effort, results will happen. I have found that some days are just better than others and sometimes it takes time to really see that change. But ur doing it! Our minds have been wired to think a certain way for soooo long. It will take time for our brains to be re-wired/trained to think a diff way. But today will be a good day
And also!!!.. congratulations on 3 whole weeks!!!
Thank you!!
Day 21. Relationship problems, donât know if I can hold much longer. Thinking of beer all day.
At times like this I always remind myself ⊠Thereâs nothing that a drink wonât make worse. Hang in there. And congrats on your 3 weeks and counting.
Youâre doing great, man. Donât give up. And I know the feeling. Hang in there.
This topic was automatically closed after reaching the maximum limit of 2500 replies. Continue discussion at Checking in daily to maintain focus #40 (Part 12).