Thank you very much @CATMANCAM! 
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Day 676 clean and sober today. Sooooo proud of everyone here and the journeys we all are on together. So grateful I found this app itās been such an important part of my recovery. I hope everyone has an amazing day today, love you guys!!!
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Good morning folks! Kat here checking in on Day 258. 5 days no nail-biting.
Snowy day here in Ontario Canada it looks like December not April lol. At work which is much less poopy than yesterday thank God lol.
Forgot to bring my gym clothes however apartment needs cleaning so will do that instead.
@CATMANCAM thanks for reading and caring about my posts you are amazing. Great job on your sobriety and sending good thoughts for the new eating plan.
Love Kat
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Thank you!
And I hope too, that more pictures will follow.
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Daily Check Ins: Day 2
Good morning from New York everyone,
I am doing my daily check in. Right now I am feeling a bit numb, tired, and lethargic. I do feel a bit spaced out but I am doing ok. I am feeling a little down because I believe I messed up a true friendship with my drinking but I am picking myself up and outside and getting that fresh air to feel better.
Hope everyone is having a great day for of positivity because 
is what I am sending out to you today.
Stay blessed always 
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Congratulations on your 5 months Des.
Thatās awesome. Like you 
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I hope the DB will bring you safe and sound to your interview!
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Glad you found us Shanyce.
Congrats on day 2.
ODAAT.
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Good for you @LaDyLooNtje. That takes strength. Iām proud of you!
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Guess what: it was early when I went there on Sunday. I have absolutely to note that somewhere 
Thank you, @CATMANCAM!
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That is definitely a memorable day.
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Ahhhhhh, I missed your two months!!!
CONGRATS!!!
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Congratulations on your 10 days MCSM.
Welcome to double digits.
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Iām glad that your back posting and thanks for taking the time to personalized all of your messages. Iām sorry to hear about your friend. It sounds like youāre going through a lot and I hope that you can continue to post. We are all here for you. I canāt imagine what youāre going through but I can understand how you might feel like you want to isolate yourself. This is probably the time when you need the most support and Iām glad that youāre feeling so motivated. Please keep sharing and know that I am sending you positive thoughts
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Just waking up on my day 2
The struggle to sleep last night was a bit frustrating, Iāve gotten myself ise to going to bed again with a belly fully of beer and basically just passing out. But at least this time around I was expecting it and I know in a few days it will pass. To prepare for it last night I did all the stuff Iād normally do when i wake up so i could set my alarm a bit later, which seemed to help. Absolute worst case scenario and Iāll just go pick up some light sleeping meds like i did last time until Iām over the initial bump of sleeplessness.
The not smoking is what really got me. I had to keep myself busy last night so I would t think about going outside.
Upon opening my eyes today my first thought was going for a smoke (as it is with a lot of people that smoke), so I made the mad dash to my cabinet and got a patch onto my shoulder right away then took a few nicotine sprays (Iāll include a picture of the stuff, itās a real game changer for people trying to quit). The cravings for the nicotine and what not are gone, but the habit craving is still holding on strong and itās a bit frustrating. But Iām way to focused to turn back now.
One day, one hour, one minute, one moment at a time, we can all reach our goals.
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Oh that must have been freaky to wake up after that dream. I had a super realistic dream last night too but not about usingā¦ It was about losing my dog. I woke up in a panic and then felt him beside me and felt so relieved. I wish you a great day and congratulations on your sobriety, youāre strength, your acceptance and your motivation to stay positiveā:heart: youāre doing so amazing!!!
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Day 3.
Wish it was day 300 but you have to start somewhere! Best wishes to you all!
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Oh Iām glad it helped a little. Thereās so many different guided meditations and some work for me and some donāt. The one I sent you is one that I always go back to. I used it last night too and it definitely helped me. I hope you have a more peaceful day today.
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Thanks so much for your reply! I know itās important for our kids to understand that we also deal with difficult emotions and I think talking about it is definitely good. I just felt so short tempered yesterday and didnāt respond very well but my daughter has such good communication skills sheās often letting me know that she understands but that I could probably say that in a different way. It kind of pisses me off sometimes(LoL) because sheās right- and wise Beyond her years I think. I also think itās a lot easier for her to move past things than it is for me too which Iām happy about because I hate how I canāt seem to let go of experiences that upset me. Itās definitely something I am working on. I re-live and replay negative experiences in my head so much especially when itās something I have said or done that I regret. All we can do is move forward reminding myself that. Anyways I canāt tell you how much it meant to me to read your response thank you so much for caring
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