I hope you get yourself to drink a protein shake soon, take care 
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Made it to 25 days. Still fighting the fight
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Congrats on your 5 months Des!!!
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Spread your wings and fly my friend.
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Started a new job 3 weeks ago and I am tired and still a bit nervous.
1748 days ago I would have emptied the bottle in no time after work to calm myself. Coffee it is! Or Tea! Or water 
Still feeling the ‘need’ to drink but I don’t drink today.
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Day 21
Boy it’s been 4 out of 5 a rough start for us on almost all counts of regulating feelings over here in my small ‘neurodivergent squad’. We’re trying. I think our day isn’t lost but it’s a hard one when we’re all ‘off kilter’ around the same time. I want to try and succeed at just existing peacefully just for the rest of today really.
Going to start digging into a dbt therapy workbook as therapy homework. I have to be persistent and practice mindfulness.
Listened to a guided sleep meditation last night for hours and slept like the best in ages so that’s added in to the routine
Have a great day everyone
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Thanks so much for your kindness, I appreciate it. I’m still hanging in there. 
Welcome to the community! I’m so glad you’re here. 
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Hey guys. Its day 39. Feeling good but also really tired due to training. Will take a deload next week.
@michaeljlogan74 Hey bro, thanks. Will definitely give it my best.
@LaDyLooNtje Thanks for the support. I will surely reach out in need of help. Thanks.
Have a pleasant day guys. Peace
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Divorce is messy, even when it’s for the best. Sending you big hugs
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Thank you, merci Carolyn, much appreciated
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Day 106 AF
Just became a patron for this community. Not exactly sure what that involves but at $4.50 per month I thought it was the least I could do to put something back into this forum and show my thanks. Love you guys.
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Checking 1 month 16 days sober ! Still trucking along !
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1 hour away from day 204 couldnt of got this far without many of you, thank you all, have a blessed day/night where ever you are i am gratefull for you.
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As long the tiles are in a straight line, everything ist fine. 
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That are good news! Congratulations! 
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Good time of the day wherever you are,
Checking in on Day 54 of sobriety.
Had to go to the GP for a control of lab values. He said that I took the last exit and that I will recover. Despite that, I’ve to check in every other week for further checks.
I hope you are all fine and that everything goes in the right direction. Have a nice time!
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I’ve been divorced for 4 years. I was devastated to learn of my ex’s decision to move on with another guy but we seperated as amicably as possible as to limit the effect on our 3 kids. It is difficult, I’m not going to lie, but acceptance is the first thing to learn. Always here for a chat should you need.
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Ya know…. I keep waiting for you to post a milestone. And I never see one. I see you just snuck in your 204 days.
So congratulations on your 204 days of freedom Twizzle!!
Keep up the great work.
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Oh that’s so great!!! Congratulations!!
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