Glad your back Miranda!
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Day 4 - I decided yesterday to do my check ins at the end of each sober day rather than the start as it feels more positive that way.
Today has been a reasonably good day. Iāve been tired, but not too hard on myself. It was a long work day but I work flexible hours so it means I can pick the kids up from school tomorrow and not have to worry about catching up on hours.
I must admit Iāve not done much recovery work today, in terms of being present with my feelings but I think tonight is a good chance to do that.
I hope you all have a good sober day.
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Day 302 checking in 
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Iām sorry friend but that made me chuckle. I feel -indeed, I donāt think but I feel these days, at least I try my darnest to- thatās exactly what youāre not to do, to think about it. Let it flow, let it go, stop thinking, enjoy, feel, experience, LIVE!!!
You can do it. Actually the majority of the therapy I did for me was exactly this: to learn to recognise my feelings and to not analyse everything and anything to death. I both think and feel your therapist might try and help you here a little bit instead of giving you homework. This is hard stuff for us who have lived in our heads for so long. But the gains are huge Matt. Time to live in your body too. And your soul. Hugs.
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I love this!
Hello. I was worried about todayā¦ I was leaving my current job, which was emotional, itās my last day of term (Iām a teacher). I would usually use that as an excuse to go out and get obliterated. Not today. I took my family out for dinner. It was nice. Now Iām home and sober. Iām ready for the start of a new chapter, both at work and in my outlook to my life. My first sober end of term. 17 days today. Feeling proud of myself. Going to celebrate with a Yorkie bar, a lemonade and a movie. @Frank68 I couldnāt agree moreā¦ I love a nap, having children doesnāt allow itā¦ but one day when I get that nap, it will be the best nap in the world.
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Hi, no worries
Itās nice to have another outlet to share about her. She has her appt today at 3pm. Itās 12:30 my time. Feeling a little anxious. I havenāt yet shared with my son the situation because well I am waiting on this appt. My son is 15 and he has shared a lot of time with my grandma as well. My daughter is only 6 so she may not grasp the totality of the situation nevertheless they both have to know. They may see me cry here and there as I tend to be very emotional about my grandma so I want them to know that I will be ok but we do sometimes have to cry about the sad things. I am hoping itās positive news. Hoping for treatment and hopefully recovery. Good willing but only he knows.
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Congratulations on staying strong Alison! Good luck with that new chapter of your life! 
Thank you sweetheart 
Hope itās good news
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Hi guys, Kat here, Day 46 from benadryl/alcohol relapse and 351 days from meth pills.
Have had a great day cleaned kitchen and did laundry, then took new dog to dog park. Took him over to ex #2ās place to meet the 3 younger kids (14,12, and 8). Much love all round. Then took the youngest 2 to dog park with dog and then they wanted to go to Petsmart and buy the dog some treats lol. It was a lot of fun. Fun I could Not be having while using, thatās for sure.
Just really happy and grateful today.
Love
Kat
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Checking in at the end of Day 8. I am seriously grumpy. Not sure why, just one of those things I think, possibly as I have slept badly recently. Could do with England equalising though.
Havenāt been able to read properly as quite a busy day but seems like others are struggling too. Sending strength to everyone.
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I am really upset. I am at my parents house and I talked with my little sister who is 18 and she was 4 when I started usingā¦ I was trying to talk to her and say āI will always be here for you when you need itā etc but ā¦. She wasnāt very interested. I finally told her āI feel like I will never be enough for this familyā¦ I will never make it rightā and then she went into saying how much I messed up her entire childhoodā¦ all of the attention was on me. Idk what else but all this shit and I didnāt have anything to say back to her because I knew I couldnāt change itā¦ I was powerless over this situationā¦ I donāt feel good. I had the thought that I wanted to go and use because I am hurtā¦ she said some things that were maybe true but they were hurtful. She said she didnāt like the person I turned into in recovery ā¦ I feel pretty humble rn to know that I was a shitty person and even though I am clean I am not perfectā¦ I want to feel better but it was a reality check that I still need to make amends and to know that some people might not accept themā¦ and I have to be ok w that and donāt pick up no matter what. I am on the 3rd step
And I have to go over it w
My sponsor still but yeahā¦ it sucks to see how much damage I did in my family because of my diseaseā¦ I just want us to be healed but it is what it is. Acceptance is key
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Totally dig it. Iām about to lay into some ice cream after I get naked. Gotta beat this heat, right? I read somewhere near London, a runway actually melted! 
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It really does, now that you mention itā¦ 
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113 days 
Hey everyone. Early here, I dragged myself up early but itās so wet miserable. Hard to find motivation in this weather.
I have a work dinner tomorrow night, and Iāve actually been looking forward to it, buffet, no kids, donāt have to cook haha.
But yesterday my work colleagues seemed quite annoyed that Iām not drinking. They were making lots of comments about convincing me to drink, being upset that Iām not drinking, just wouldnāt let up. I stood my ground, I did say at one point, look I donāt need alcohol to have fun. Iām actually less fun when I drink.
It just seemed really strange to me how much it upset them that I wasnāt drinking. Itās like, Iām the one keeping sober why is it upsetting them so much?
Anyway, have a good one guys. Stay sober, and awesome 
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Your wish is my command Princess. We only gone and won the damn thing.
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I know, cheered me right up! I was exhausted at 7.30pm, now canāt face going to bed yet 
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Same, a bit hyped and out of sorts now. Canāt think of trying to sleep. We listen to crime podcasts in bed haha, it does work!
Couldnāt help but laugh at the losing faces though, such little swindlers! š“ó §ó ¢ó „ó ®ó §ó æš“ó §ó ¢ó „ó ®ó §ó æā½
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