I used to find a relaxing bath helped. Obviously not in the restaurant but maybe when you return home. Well done and best wishes.
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Congrats on the big Two Oh Col 
Well Done
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Iām so sorry to hear this news.
Iām glad all 3 of you were togetherā¦ in a way itās nice none of you were alone although a very sad difficult situation to go through.
I hope you and your partner will get through this and I hope the children too.
Thinking of you and your family during this difficult time. I have you all in my prayers
Sending some healing energy your way. 
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Hi Kat here Day 71.
Had am off day yesterday where I just slept but back at it today.
Went with my roommate (and ex-husband) to a nearby town for breakfast with some old friends which was fun. Stopped by a local strawberry farm for a whole flat of strawberries, they are the real thing not like the crappy tasteless ones from the supermarket. Dropped a few pints off to my ex and 3 kids who are not with me, I never have felt this urge to serve others for a long while I think it is a sign of my recovery and maybe I have learned it in NA.
Still nursing a badly cut thumb from some glass from a wooden picture frame our crazy dog destroyed but hopefully can get through work tomorrow.
Love you all from those starting again to those with years on me!
Kat
@Butterflymoonwoman 6 months you rock! Keep sharing how you work your program!
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Congratulations this is a great step forward and you sound like you have mentally prepared yourself for the fresh start.
Good luck my friend and keep us updated, we are all here for you for support 
This is a great opportunity and your hard work and effort has got you this opportunity to live a life of happiness.
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Lol. Thanksš
Thank you brother!!! 
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I havenāt done that in almost 35 years. I remember how good the fresh strawberries taste!
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Thanks Kat! Itās wonderful to see u working ur program too! Thise days are really adding up fast! I would love to eat ārealā strawberries 
. Iām sure everyone appreciated ur gesture!
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Checking in on day 15
Todays has been my regular day off; cleaning my house in the morning, some reading at the pool in the afternoon, and now I just did the workout and burpee challenge! 
Time to take a shower, make some nice dinner and watch some 
Tomorrow a friend of mine is coming to visit, and sheāll bring over a 4-week old kitty she has rescued and is now fostering/bottle feedingā¦ looking forward to meeting little Alma! (I wonāt keep her!) Today I didnāt drink, Iām proud! 
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Day 23 free from alcohol
Day 4 freed from toxic guy
I am fineā¦ Had a good day with parents and brother for Sunday family meeting, chilling, cooking, eating, laughingā¦ And a short swim workout in the morning.
All in I am fine.
But today have a bit of cravingsā¦
For both of the addictive things.
I donāt knowā¦ It is later in the evening, peach ice tee with Stevia on Ice is ready for me.
I will do some split screen / fast forwardig methodā¦ Most helpful for me when i am craving. Never used it for the toxic relationship, but itās easy to copy, because he acted in the same patterns everyā¦ fuckingā¦ time!!!
Shitlist maybe helpful again and to bring it into positive perspectiveā¦ some meditation with nice affirmation for love and relationships when going to bed.
Ok thatās the plan! I will prepare a little dinner snack now! Haloumi Cheese on Tomatoes with lemon and garlic
I am thankful, for sobriety until here!
Sending love 
Take care 
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Love ur plan!! Ur doing amazing!!!
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This almost got a spit take. Hilarious 
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Iāve just googled spit take 
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Checking in 110 days off the sauce. Same song and dance. Chillin with my son and abuela is in town from Argentina. Bout to swim in the pool and go to the playground. Maybe grab some lunch before work. Have a great day everyone, breath, and be kind to one another. Much love!
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All ten of my angelfish went into shock. Looks like two may survive. Iāve had them for three years. In case you wondered, yes, you can become attached to fish. Iām in mourning right now 
Going to still empty the tank and reseal it but it might be awhile before I get any more.
Iām grateful I gave them a good life and this wasnāt my fault through neglect due to addiction.
Iām grateful to know these feelings too will pass.
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Goood job!! Happy for you to reach 6 months of freedom! On to the next 6! 
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Oh nooooo! Iām so sorry!
Yes! Yes you can get attached to fish. I still miss my red belly pacu and its been gone for 13years. He was massive.
Im so sorry for your loss. My sincere condolences.
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Thank u so much!!! Excited for that 1 year milestone for sure! But ODAAT tho haha How have u been doing?
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