Thank you 
Gefeliciteerd!!! 
Give me an A for effort will ya?
You know 
it didnāt look right and Iāve googled it before for my Dutch friends.
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Ofcourse Eric, you canāt go wrong. I like you! 
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Whoa-You are such a strong individual. Remain proud of yourself. Stand straight and move forward. You are making it through. Thinking of you Brother.
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Spoke with my wife today. We are separated due to my job and Iām struggling with the situation. Iām lonely, but so is she. This move has been tough. I know that I am becoming āthe boy who cried wolfā. Every time or most of the time, Iām crying and telling my wife how hard my life is. This has to get exhausting for her. I know she is at her wits end. I donāt want to push her away. I MUST buck up and deal with my own shit!
My life is hard right now, but I pray that I will persevere through this. This is all temporary and I must look at it that way. I need to deal with my mental health ASAP. Taking the time to reflect and just BE with my thoughts is what needs to happen. I feel that I am pushing her away, due to my anxiety and āpoor meā attitude. Iām scared.
Any advice would be appreciated. How do I make a forward move and begin to get strong again. Iāve lost my confidence. How do I get it back? Thoughts?
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Congratulations on your 100 days of the new you Hayley 
Keep up the great work and just learn from the past. Because thatās not you anymore.
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Just having hard time with med change and stuff like that
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Thank you so much, thatās a lovely message to receive and Iām loving the flowers 
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Hi, congrats on 100 days, a great milestone. The audio book read by you sounds a good idea, how old is your daughter?
Iām a bit like you, I refuse to put the heat on until I really really have to. I end up sounding like my parents when we were kidsā¦ Put a jumper on!
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Hey, thanks so much. Iām feeling accomplished
My daughter is 25 
so she might just ask me why Iām being weird but I think itās a cute idea x
Iām all wrapped up but it wasnāt cosy without the heating on. Iāll be checking my app tomorrow though to see how much it cost
Thanks again
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Yes, itās a cute idea x bet sheāll love it 
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WOOOHOOOO
Congrats on triple digits!!!
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Yeah, that can be really hard, i remember those times. I am proud of you for seeing it for what it is, your self awareness has grown in leaps and bounds. Great work.
58 days clean from alcohol
39 days clean from toxic relationship (further cleaning up in this topic ongoing)
Bedtime checkin, super tired as I am just coming from the pool 
ā¦ Also had Yoga and a walk. Enjoyed family time today. 
My mood is still very positive. 
Modified some plan for weightloss, as I think I am ready for it nowā¦ As I mentioned healthy weightloss with positive body picture! Not districting myself to the limitā¦ Nourishing with healthy food, high protein, strength training and the sports I am already doing (Swimming, Yoga, Biking) and not at leastā¦ Positive mindset, relaxing, napping 
Yesterday and also today I had short few minute sequences of bad ideasā¦ 
I would not call it a craving, as it passed faster.
But I had the very concrete bad ass idea of āhow about buying 2 bottles of wine, drinking one, re-contacting and meeting my toxic on.off.shity.friendship.plus-thing-guyā¦ Drinking the other on his balcony.ā Fuck off.
It was likeā¦ āhow about doing something crazyāā¦ āhow about breaking outā!
Might identify loneliness as a causeā¦
Anyway, I stayed strongā¦
Whispering to myselfā¦
I deserve positive and healing relationships!
I am valuable.
I deserve to be treated well.
Have a wondeful night, whenever itās time in your part of the world 
Sending lots of love
Peace and ease
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Thank you
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Day 602. A little stressed, having staffing issues at work, leaving me to work long hours while training new employees, but all in all I am still grateful to be sober.
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Good for you on turning away from them bad ass ideas. 
Your gonna thank yourself in the morning.
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Checking in on day 31. Itās an awful day and I desperately want to drink. Fighting it super hard right now. Coming to my community instead of stopping at the store.
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Stay strong, Kris! Hard days will come and go. Youāll feel better that you didnāt.
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