Congratulations Mike!!! I can’t believe how quickly those days seemed to add up. I have to remember that when it feels so far away for me. I’m so proud of you Mike!
3 Likes
Congrats, amigo. You’re doing amazing. You’ve gotten triple digits before, but this time hits differently because you’re utilizing so many more supports than ever! I’m super proud of you.
5 Likes
Well done on a full week! 
3 Likes
Checking in day 4!! Have a good one everyone
10 Likes
Fucking proud of you!
6 Likes
Congratulations Mike on triple digits!!!
2 Likes
Way to go on 2 whole weeks! Keep at it my friend!!!
2 Likes
Wow!!! Huge congratulations Miranda. You really worked sooo hard this week to get here. Stay focused and keep going girl! Hugs!
2 Likes
Day 28
I haven’t posted in a couple of days. I started experiencing pain on the right side of my stomach a few days ago. Have anyone experienced stomach issues since they stopped drinking? Thankfully I took some antibiotics and feeling much better!
Super close to Day 30! 
Everyone have a blessed sober day.
12 Likes
Congrats on your 2 weeks sobriety.
3 Likes
Mike, congrats on your 100 days. I know you’re working hard. It’s well deserved 
2 Likes
Miranda congrats on 1 week. I just the beginning.
3 Likes
Good to see you! So happy for you and your 30 days free from SH.
2 Likes
Wow!!! Huge congratulations to you!!
2 Likes
morning check in
Day 206
Possibly TW related to obsessive thinking over food and exercise
Had a rough sleep due to neck pain (slept on the wrong pillow). But im currently working out. Im struggling today a bit with my mind and exercise. My body was feeling tired this morning. But i thot… I need to at least show up and try. Well i get here and its cardio/ab day. I have these numbers in my mind of how many calories i need to burn on each machine (i know the numbers arent very accurate bcuz other info isnt accounted for, like body weight etc but its a goal I set for myself). I did 200 cal on 1 machine, then lower abs, then 200 cal on another machine, then upper abs, and my body was telling me that i was done and exhausted. But i hadnt finished my work out. So here i am walking on the treadmill as I type this so i can see 200 calories on this machine. Then i have to do obliques. This isnt healthy thinking bcuz im not listening to my body. I struggle with understanding if im really done my workout or if its me trying to make excuses for not working out. Like i cant tell what is true and what is me making excuses. Bcuz i love challenging myself in the gym. I love a hard workout. I need to feel satisfied with what i did… otherwise my mind urges me to keep going. I am not wanting to quit working out entirely bcuz of this weird, possibly unhealthy thinking. So i have no choice to figure out how to balance it. And again… this is the same thing that happened 16 years ago when i attempted to quit drugs. I became overly obsessed over the gym. To the point that I was there 2 hours every single day, buying insane amounts of supplements, at times injuring myself bcuz i pushed myself too hard, getting mad and irritable if I couldnt go for some odd reason, crying on the floor bcuz im restricting my variety of food too much. I am not anywhere near this but i certainly dont want to get back there. I want exercise to be enjoyable. And it is!! But it gets frustrating when i dont feel like i did as well as i couldve. But my body is not a machine lol anyway, any help or suggestions would be appreciated. Just to balance this out before it get worse. Thanks TS fam
10 Likes
Congratulations to the triple digits!
2 Likes
Yeah! You made it to 1 full week! 
1 Like
That’s awesome Mike, congratulatuons!
2 Likes