2 weeks (almost) AF and heading for 4 months
. Dont even think about smoking now.Drinking, well this week was much easier than the first week. I used on line S.M.A.R.T meetings last week to help me through difficult days, sharing with others helps a lot.
Just dancing along ODAAT. Ive been on strike a few days this week and feared the worst would happen but coming on here banished all thoughts of going to the pub.
Ive started doing the daily exercise challenge on here at October fitness challenge
Ive dusted the cobwebbs from my bike and have started cycling to work everyday.
My resting heart rate is down to 60bpm now which im happy with.
Im sleeping better these days and generally feeling upbeat about the future and enjoying the ‘now’ .
Hoping you all have a good day today.
