Hey guys!! Join me for the October challenge!! 
The goal will be 5 rounds of 30 seconds for each move. You can go as fast or slow as you want, just keep moving. I think the variety will make for a fun month! For anyone new: We post each day as a check in once you finish your exercises. Also you can join at any point of the month! I enjoy the extra accountability I get out of the monthly challenges
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@anon74766472 @SinceIAwoke @Astro @Becsta
Dan I would have had to post like 4 videos so I made one.
Ps- the video was super out of my comfort zone
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You can do it! I believe in you We all start with the first 30 at some point and then somewhere along the way something clicks and you will realize how great it is to be sober.
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@Runningfree You did such a good job. You were great on your video, like you post these videos every day!
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Hahaha, I do not. I was also terrible in speech in school. 
but thank you!! Shall you be joining us for the challenge? I think the rounds come out to about 10 minutes.
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I will add this plan to my daily workouts, in addition to my workouts I already do, to do them with you all. I enjoyed the extra workout for the push up challenge.
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Yes I’ll absolutely join the challenge. I thought you did really well, it’s not easy posting a video especially showing workouts, so you did great!
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Yay!! I needed some work out inspiration! I will join in on this
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Dude, you could have your own YT channel for challenges!
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I’ve bookmarked this post, it’s very cool to have the schedule and the tutorial together in one place!
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I’m glad it’s helpful!! I did the video 3 or 4 times before being content. I was probably picking myself though. Tbh I’m excited the push-up challenge is almost over
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It’s time for me to put down the cookies and get this weight off. Celebrating 60 days Sunday. So excited for this challenge! Thank you!
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The cookies are necessary in early sobriety in my opinion. Or they were for me at least lol
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I’m down to give it a go, maybe it can help keep me on track during my upcoming vacation
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You seemed nervous, but like pro 
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Wow i am in
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Thanks Jen, looking forward to it. See you all tomorrow 
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Day 1 done. Remember putting tape on sacrum for sit-ups 
And I have to keep in mind that your week starts on a Sunday 
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Done before my 5k, which was freaking fabulous!!
Day one in the bag. Today is such a sleepy day here, the mental challenge was so hard.
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