21 sober and 20 days smoke free 
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In the very early days of recovery getting phyiscal helped me, I often share about how meditation used to look for meā¦ It was me mindfully rage throwing wood in our back 40. Changing body temperature helps me, hot or cold shower depending on how I am feeling. And then there is the one that works no matter whatā¦ just getting out and sitting in nature. I started talking to the trees and the ocean telling them how fucked up I felt, they are great listeners. 
The thing that got me through was when people told me I was right were I was meant to be. That we all are a bunch of emotional messes in early recovery. " It mellows out." that was what I held on to and it has. I am grateful today that I can feel emotions, they are beautiful, they dont scare me anymore.
Youre doing a great job, just take it minute by minute if you have to and know it wont be like this forever.
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The addiction specialist that I see said, āYou are considered early recovery until after 5 years.ā 5 yearsā¦
I think your counselors have a lot of experience and have seen a lot of guys make the wrong choice and die. My vote is for you to stay safe for as long as you can. Those girls are only going to benefit from you getting healthier. 
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Day 381 checking in hope everyone is well 
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Day 6 Check in, I slept 10 hours last night. The belly is doing better, Iāll have chicken soup all day long and take my medicine.
Right now the thought about having alcohol again makes me feel sick. I want to keep that feeling.
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Sassy has some great reflections on that exact feeling here:
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Thank you! 
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Checking in 191 days 
So Iāve had a pretty dreadful week with my sleep. Insomnia kinda steamrolls me from time to time, and today the no sleep caught up with me so hard. I cried at work on my lunch break, everything was super overwhelming. My boss has been trying to assert more dominance and has been riding me a little lately, and today I just got really upset about it cause I was so tired. I ended up having to leave early because my daughter was unwell and I had to pick her up from vacation care. So that kind of saved me.
I had my interview in the city for the government role I applied for this week. And it really opened my eyes, itās going to be such a massive change. The work is going to require a huge shift and will be quite a challenge. I can feel I will be really out of my comfort zone, but will be terrific for me if I can stick with it and learn. I did not do amazing in the interview, I was quite embarrassed by how nervous I got, but I was told I progressed in the hiring process, and they would be checking my references. I think I will get it.
I felt out of my depths in the city. The building Iāll be working in is very nice, I felt like I wasnāt good enough to work there, that I didnāt belong. But I have the desire to learn and grow as a person, I want to be proud of myself.
Sobriety is giving me all the opportunity in life I deserve again 
very grateful. Thanks for listening.
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Thanks everyone, up and at it early today. Much love. Appreciate all the love from yāall
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I last had an alcoholic beverage on Tuesday 23rd August of this year, so today is day #45 of sobriety for me. Iām quite shocked at just how ok I am feeling, and how the cravings havenāt necessarily been too strong at present. However, Iām always attempting to find things in order to keep myself occupied, and to keep the cravings at bay: i.e. work or exercise mostly.
In the last fortnight, Iāve booked two solo holidays for 2023 so far - it gives me something to look forward to & is helping me to strive towards something taking control of my life again after addiction. Iāll be travelling to Turkey for a week in March, and Sweden for 5 days in May. Iām really looking forward to it, and I feel extremely blessed.
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Congrats! Keep it goingā¦
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Hey all, checking in on day 845. I hope everybody has a good one!
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Welcome to the double digits! 
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Get well soon! Did you try manuka honey?
Congratulations to 20 sober days! 
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Checking in. Today is day 10.
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Day 847 and sore AF 
going to run some errands this morning and then off to see Slipknot tonight YAY!!! I hope everyone has an amazing day today, love you guys!!! 
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Hello all,
Checking in on Day 1,534.
God Bless!
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Congratulations to 2 sober weeks!
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Congratulations to 21 continues days of soberness!
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