Day 7. Was able to wake up at 4am to go for a 3 mile run before work! I’m tired of this depressed and shameful bubble I been in.
Hope everyone else has a wonderful day!
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@cjp Congratulations on your 200 days 
i think i missed it yesterday 
i try to congratulate as many people as i can so just incase i didnt i am so proud of you congratulations 
@Ktorres 7 days amazing Congrats 
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Good to know! So I don’t have to ASK… 
Have a nice and relaxing swimming! 
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Awww thank you, means a lot!
Sending much love a big virtual hug!!!
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Your long run wow so early too !! That will definitely help with feeling happier inside.
I find sports really do help depression so much, if when were depressed its difficult to do the stuff that helps us so well done to you for doing it
I like the feeling in the evening when i lay in bed and im mentally and physically tired and feel i earnt it. Have a lovely day.
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I agree!! I had to remind my self how beneficial it is this morning and I also watched motivational speakers while I ran. I’m so proud of my self.
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Thank u so much! I appreciate that!
Still having mood swings. Seems like it changes every few hours. It would be nice if my mood was just balanced permanently.
Neither a mood high nor a mood low gets me drinking. Not today.
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Good morning all.
Your worth it. 
We find that no one need have difficulty with the
spirituality of the program. Willingness, honesty and open
mindedness are the essentials of recovery. But these are
indispensable.
“There is a principle which is a bar against all informa-
tion, which is proof against all arguments and which can-
not fail to keep a man in everlasting ignorance—
that principle is contempt prior to investigation.”
—Herbert Spencer
PEACE
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12 days. Check.
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Morning Check in
Day 278
Just checking in today. Had a really good sleep bcuz i disnt wake up at 530 for the gym. I just couldnt do leg day that early lol I started a new crafting project and have been working on that this morning. Have some errands to run today also. My son had been good with his temp! So maybe he missed the outbreak at school 
Hope everyone has an addiction free day!
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I am soo proud of you! You just have put sooo much energy and work into a healthier you! Im impressed. U inspire me honestly everyday. U really do!
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Good day today…feel pretty much over my funk the other day with lots of intrusive thoughts…what i have i learned is that i can get through bad days and wake up the next day feeling alot better. My daughters teacher took me to one side at pick up time this evening to tell me that today my daughter had written a poem and was brave enough to then read it out in assembly to the whole school! Im am bursting with pride 
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Checking in day 75. Feeling a little better than yesterday, still feeling very tired overall. Work tonight, and then off all weekend. Looking forward to getting back to the gym routine and catching up on sleep this weekend.
Wishing everyone a happy sober Friday!
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Oh wow!! What a fabulous thing to hear! Proud of her!
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Day 63. Still AF AF. Hope y’all are doing well. God bless.
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Thank you Dana she was very pleased with her little self , bless her shes doing so well.
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2nd checkin. Day 119 AF
I have a hard craving to drink, SH or restrict eating to zero.
Called mum and we argued again!
Feeling like the last idiot. Want to escape from life by toxic behavior! F*ck
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Hey Jules.
Fuck that craving!!
Are you HALTING?!!
Seems like I’m catching you on here when your craving. I wish I could help more. I’m glad you shared.
Have you heard of HALT?
Is there something you can do to help ease your cravings?
Edit. I see it says binging at the top but it’s for any kind of addiction craving.
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