Thank you @Mno, you too 
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Oh wow!!! I remember this post! Its incredible to see how far uv come. Not just with ur sobriety time but also with how u live ur life 
its wonderful to see! Its definitly an inspiration to me
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Oh wow Rob! Beautiful post. All the work uv been doing along with ur self awareness, will bring u thru this and hopefully to a place of calmness with everything. Thinking of you 
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Way to go!! Never too late to get education.
Glad that small speed bump didn’t hold you back. 
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Hello all,
Checking in on Day 1,579.
God Bless!
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Oh that sounds so exciting 
Fingers crossed for you, everything will be fine Im sure 
I’m thinking about something similar. Not college because I’m not able to pay that.
I want to change my job. Away from the medical field I’m in to something completely different, more calm, maybe something outside. I haven’t found anything yet I like but I’ll keep on keeping on.
I’m still hesitant, I think “You’re 42, now you want to change?”
But I know it’s the right way.
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Are you sure about the fasting? 
Your keto diet did seem to be a good thing. I don’t want to give you any advice, I just want to remind you.
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Congratulations to 4 months of sobriety! 
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Keto worked for sure when it came to weight loss. But my body wasnt happy 
i could barely even leave my house due to the side effects that occured (REALLY bad cramping and digestion issues. I felt dehydrated all the time. Would get spinny or things would go black in my eyes if i stood up too fast). I may not have been doing it completely correct. So far the 16/8 Intermittent fasting has been easy to do. I dont eat btwn 7pm and 11am. Then have 8 hours to eat my daily calories. Not sure how reaults will be. Its only been a couple days i think
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What exactly is this bridge for? 
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Hey y’all just checking in Day 22 without alcohol. Hope everyone is well and continuing to fight the good fight. I have a concert to attend tonight. I have already prefaced to my friend that I will not be drinking and do feel empowered going into the night and am excited to just enjoy the music. Hoping I can stick to the plan!
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That is a really nice urn. Especially the mentioned Irish background is beautiful.
I’m glad, that you are able now, to do this big step into your future.
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Morning Check In
Day 282
Well today has been good so far to an extent. I got up at 530am. Worked out. Worked on a hand embroidery project that im doing. Then i get an email from the homecare scheduler 
Our nurse tonight cant make it. She just had a 1 month vacation so idk if shes sick or what. Anyway, there is a highly good chance that ill be doing the overnight tonight. Not great conditions bcuz ive been awake since 530am and my son is home all this week… meaning that i cant even nap during the day bcuz hes home. Normally if this was to happen during a school day, i could nap while hes at school. But not this week. Im waiting to see if potentially someone else can come in. Praying someone can. Anyway, im going to do my recovery morning routine now.
Hope everyone has an addiction free day
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Good luck with your approach!
What are you going to study?
Ah, OK. I’ve heard of this kind of diet. It should work. At least I hope it will work for you. 
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I hope so i feel like ive been at a plateau for awhile so wanted to tey something abit different to shock my body into losing weight lol
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The bridge was designed to win design awards and it did. Otherwise it’s a pedestrian bridge called the Python. It’s pretty high (9,5m) so boats can pass underneath it. And fitness fanatics can use it for their excercises.
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