Day 878 clean and sober. Woke up feeling really out of control mentally like crazy random thoughts in and out of my mind along with a feeling of dread and not being grounded in the moment wtf. Have an amazing day everyone, love you guys 
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“This naked mind” is a really good book! 
It helped me a lot to understand, why drinking never gets better again.
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Morning hope you all have. An amazing sober day!!!
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I also miss riding in a good group. 
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Hey all, checking in on day 876. I hope everybody has a good one!
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Hello all,
Checking in on Day 1,564.
God Bless!
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@Sabrina80 It’s good to hear that you get rid of blockade, even when you have to cry. 
@Butterflymoonwoman I’m glad you just had to do one night-shift, instead of six.
@KarenKW You will get through it. You did it once and you can do it again.
@Juli1 I never heard juicy for curved before, but it sounds nice. 
@Wakikki Thank you for your sharing. I had those thoughts in a similar way, when I was still drinking and had already the bodily symptoms of alcoholism.
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You got it! Huge congratulations! 
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No, it’s a huge victory, because you didn’t drink on wedding!
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Congratulations to 10 sober weeks!
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The poor staff! 
I hope they don’t start a riot a few days before Christmas.
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Checking in day 64! Was on call last night so a little sleepy. Off today, just have one meeting. Our nice weather was extended a day so going to get out for a walk, and going to go to the gym. Also going to do some plain old relaxation.
Happy Monday!
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Morning Check in
Day 267
Morning everyone! Managed to get thru the night with my son. He was pretty restless for some reason. Just tossing and turning alot. Im just getting him ready for school now and drinking some coffee. Its going to be super tough to get things done today. I refuse to have a nap tho… but my body may not agree with that lol i want to exercise once i get my boy on the bus and then im supposed to attend my Bible Group via zoom at 10. Then i wanted to go to the $ store and the bank. Probably grab more coffee 
Do some cleaning and work on another xmas gift. This honestly may not happen tho. Ive been awake pretty much for over 24 hours at this point so we shall see lol will try my best to listen to my body tho too.
Hope everyone has an addiction free day!
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I’m glad you made it and you seem to be OK(ish) without sleep. I wish you a nice day without to much sleepiness.
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I have heard it in the podcast
“4 Brüste für ein Halleluja”
by Sophia Thiel and Paula Lambert 
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Thank you! It will be a good day. The coffee i made this morning is extra strong so im feeling abit more awake now. I still should probably take it easy today tho. Light activities. Hope u have a fantastic day also!!!
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Fun fact about coffee. The light roasts have the most caffeine. The longer the bean is roasted the more caffeine is cooked out. I like the light roast coffee because the taste isn’t super bitter and it gives me a kick 
hope your day is peaceful and you are able to get to the things you want to. 
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Checking in for day 42.
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Is this a podcast for a mature audience? 
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