Hello all,
Checking in on Day 1,571.
God Bless!
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One whole week! Nicely done.
- 115 days free from alcohol
- 96 days free from toxic relationships
- 6 days imperfect regular eating
Bullshit in management at work again.
Getting just aggressive.
This job is just pushing me away from mental health and away from sobriety.
I am not in current danger, but the mental status it is pushing me to is triggering my addictionS,
each for itself.
Managed to not binge in lunch breakā¦
Ate my porridge with banana although I was craving for salty, junky shit. Made it.
Having a bit of backround thoughts about the guy i am getting to know since August. Donāt know which step is right next. Confused. Thoughts about not being right.
I will have a swim tonight and tomorrow 
Just trying to focus on this! 
Yoga on Thursday and fresh haircut on Fridayā¦ Swimming again Friday and Saturday 
Take good care and stay sober! 
Love & hugs 
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What is a āSAD lampā? Didnāt sound healthy? 
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Welcome back! Iām glad you try it once more. 
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Get well soon! 
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That is an accomplishment!!!
Checking in day 71! Off work today, just one meeting. Plan to do the gym and a little research/prep for work. I feel better after making it to the gym yesterday (had taken 3 days off for not feeling well).
Last night I had two drinking dreams. When Iāve gotten sober before Iāve had drinking dreams, but these are my first this time. The first dream I was about to get drinks to sit out front and drink with my partner (like we used to do) but I ended up remembering that Iām sober and I declined. It was a great feeling to say no even in a dream.
In the second dream, I was at a family party and I cracked one open and took a sip, forgetting I was sober. Once I remembered, I panicked and left, and randomly met another sober person in the hallway who provided me comfort.
Both really reinforced my gratitude for and dedication to sobriety.
Happy Monday yāall! Letās make this a great, sober week.
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I had the same situation, but I was a patient at my doctors office. The assistants just run in circles and the queue was very long.
I hope itās getting better and you make it sane to the end of your shift!
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Iāve nearly the same diary. 
Mine is called āThe 6 minutes diaryā. 
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What happend in the second round of your job interview? Is it still an option for you?
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Happy 9 months!! Wow, I am so glad you didnāt get hurt at work! I enjoy reading your posts, they always keep me coming back to this thread. I am so so proud of you!! 
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SAD = Seasonal Affective Disorder. I rather call it my Happy Lamp 
. I use it when I get up early and the sunās not up yet. Light therapy has proven to be an effective treatment for SAD.
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2nd round went fine too. They will give me a feedback this week. Still not 100% sure.
I would quit after 7 and sth years in current company.
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Good to see you back Byron! One day at a time 
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Thank you sooo much my friends!!!
@Mno @Its_me_Stella @Planipennia @Clarity
Really means alot! Love u guys 
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Congratulations on 70 days! Iām at 74 today. I didnāt think Iād make it this far! I donāt know if youāve made it this far before but itās my first time being sober this long in ten years! It feels amazing
I hope you feel better soon and were able to take the time reset and refocus.
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Congratulations on 9 months!!!
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Day 1. I drink 2-2.5 bottles of champagne about 5 or 6 days of the week. A little nervous about seizures but think Iāll be ok. Wondering if anyone had a seizure or didnāt and how much you were drinking and how often.
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