Checking in daily to maintain focus #50

[Dazercat]

What’s up Hayley?
200 days is HUGE!! CONGRATULATIONS!!
You’ve come so far. Have you heard of H. A. L. T. ?

Sometimes the littlest hung can trigger us and there can be a fix for it instead of our DOC.

Long Scalding hot showers with a good cry use to help me when I felt like using.
Hang in there with us.

Edit @Hayleylujah
Brian started a great thread about HALT.

H.ungry A.ngry L.onely T.ired

For those who don’t know halt is an acronymn for Hungry Angry Lonely Tired. The idea is to use this acronym as a tool to recognize what is troubling you and likely causing you to relapse or putting yourself at risk of one. If you have one or many of these symptoms left untreated for too long you likely won’t be feeling very happy or healthy. For myself this was a tool I used heavily earlier in my recovery and worked quite hard at ridding myself of the anger part. Lately as I close in on 700 day…