Ruined a perfectly good afternoon nap
#Day 1556 
A long day of 10 houres of work ahead. But doing a bit better mentally and physically.
Yesterday I made a 5 km walk and I had no pain and it was the second walk in a short while. Itās not near my old amount of walks but Iām happy with this now. Hope to build it up to more.
Itās so usefull for me to be out in nature
Picture of my yesterday morning walk with my neighbour.
Have a good day!
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Have as good a day as you can all. Sober and clean. Love from Amersfoort.
Happy to have finished my therapy sessions there. Itās been two years. On to other pastures.
@CleanJean Have a good plan ready for the party. Alternatives to drinking, what youāll say when people ask why youāre not, escape options, support channelsā¦ And there is always an option not to go too, whatever the opportunity. Our sobrieties are the most important things in our lives. Itās why weāre here. Take care x.
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That is good to hear! Congratulations!
Do you already know what to study?
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Congratulations to 6 months of sobriety! 
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Wow, they absolutely fantastic!
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Checking in day 13, feeling tired today, not a great sleep, but onwards and upwards
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Thank you 
Not 100% yet, psychology or media design. I love both 
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Day 83
On my way home, so many people everywhere 
But the best part is the pouring rain. Iām wet wet wet.
Looking forward to some calm days and good food 
Thatās all for now, I may check in again later.
Have a beautiful sober day friends and stay strong 
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youāre doing great taking care of your son, Iām sure for him having you with him every second supporting him itās making him feel loved and better inside.
Praying he gets well asap.
His a strong boy 
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I didnāt do my plans for yesterday, left them for today and really donāt want to do them today either ! But Iām going to. Iām going to get up and get on as this may be just what I need to do to not sink into the hole I just climbed out of.
Have great day everyone
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Day 924 clean and sober. The weather has warmed up and Iām OUTTA HERE in a few hours to go hiking YAY!!! I hope everyone has a beautiful day today, I love and am proud of you all!!! 
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Hey all, checking in on day 922. I hope everybody has a good one!
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Hey all. Checking in on day 7. Spent a few days at a substance detox center for the first time ever. One of the worst and lowest points in my life. Hopefully it turns out to be one of the best. Just happy to be home with family at this point. I received my smart recovery handbook in the mail yesterday and started reading through it, seems like something I could get into. I found the online meetings, still looking to see if thereās in-person in my area. AA just didnāt seem to be my thing. I hope you all have a great and safe Holiday. 
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Congratulations to your new job!
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Thanks again for your picture! Itās good to hear, that you increase your walks again. 
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Thank you! I hope he wakes up this morning geelong at least a little better 
hope ur doing well lady
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I was going to heart ur post and then realized that i didnt love the fact that u didnt get a good rest. So didnt heart it lol but i really hope these subside for you soon hugs!
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Thank you soooo much! They were fun to bake until about the 50th cupcake in lol Then i was likeā¦ why did i decide to do this?! lol had to follow thru tho haha
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Checking in day 40!
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