Checking in daily to maintain focus #50

Thank you! I needed that. Im feeling very alone today and i cant really figure out why. Im sooo bitter and judgemental and exhausted. Like i never judge someone who is an alcoholic or addict. God knows im one to judge. I understand that situation completely. But today i caught myself judging a group of addicts smoking drugs under a tarp in a bus shack. Ive seen soooo many drug addicts on the street today and in the train stations and on the train that i guess i didnt want to keep being reminded of it. I was just disgusted seeing that but then i felt soo bad about thinking like that bcuz people do things high or drunk that theyd never do clean and sober. Ive done alot of the same things that ive judged others for. Like why am i being like this? I feel awful. So insteadā€¦ i turned that judgment over and prayed for them bcuz i recognized that lost and hollow feeling. I just dont understand whats going on with me. Wheres my gratitude? Wheres my compassion? I just dont get it :frowning: im sorry for venting. I really appreciate u commenting :people_hugging:

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Since getting sober i dont really like to drive at night because im hyper aware of drunk drivers lol thats new

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Have some compassion for yourself dana. You can dislike someones habits or behaviors and not be a bad person. I think you handled it well by praying for them and being aware not to judge.

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I love what u said! :heartpulse: Now thats also what i needed to hear! I can still have compassion but not like their actions. I never sort of thought of it like that. Thank you :people_hugging:

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Oh wow! Isnt it amazing what we are aware of when we stop drinking or using?

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You guys.
Yes itā€™s TikTok. But this actually came up on my Facebook and i searched for the TikTok video since i cant share from Facebook.

https://www.tiktok.com/t/ZTRCBayd4/

Itā€™s his 23 months clean video

And for some reason it really meant a lot to me, so Iā€™m sharing with you. :heart:

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This really hit for me also. The before and after is remarkably diff! Thank u for sharing it!

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Ohh i DEFINITELY understand!! I myself have only been clean for 40 something days, and I caught myself judging last night/this morning. Like I wasnā€™t exactly that person only a few weeks ago?! I thought about what I was doing (the judging was also in my mind, thankfully not spoken aloud) and instantly felt like a bad person.

But I think the judging comes from a place of ā€¦I NEVER WANT TO BE THERE AGAIN! I am DISGUSTED with who I was when I was using. And i donā€™t know how you (they) donā€™t see it! But the reality is, before I got clean, I was just like the people who still are using. So who am I to judge? The difference for us is we are on the part of our journey that we are healing and choosing to get better and are able to put in the work on ourselves. And itā€™s hard. We judge because WE WANT BETTER for them, and feel like they should want it tooā€¦

At least in my mind. Of course i cant speak for anyone else. But i KNOW that your heart is pure and you care so deeply and you just want to make the world a better place by spreading your love.

I hope you have been able to take a breath and do something nice for yourself :heart:

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Days
47 no drugs
177 no self harm
11 eating daily

Any of yā€™all ever just want to go to the top of a mountain and scream? Ha, thatā€™s how I am feeling. Not necessarily upset or angry, but like I have this huge emotion in my chest that is begging to be releasedā€¦
Hmmā€¦what a weird way for me to start my check in. Sorry, itā€™s the first thing that popped into my headā€¦

Today i am feeling better than yesterday. I am reflecting and noticing that I am still having quite the mental rollercoasterā€¦
I spent some time with my little one playing in slime earlier, and that really lifted my spirits.
After that I spent time with all the kids together (and two of the girlsā€™ friends) bringing the total number of kids in the house to 8. It was a happy time for me. I am grateful that even though a couple donā€™t live here anymore (one is 21, and the other stays with her dad during school sessions) they choose to come ā€œhomeā€. I am so lucky that they still want to see me.
Then i went to the gym and had a great time! I hadnā€™t gone to the gym without a child with me until today and i couldnā€™t believe i was there for 2 hours! It felt like 20 minutes. It was really needed to just focus on me for a little while.
I did get a call from my motherā€¦we have kind of a difficult relationship. But i took the callā€¦i sort of feel bad for her. Sheā€™s all alone and sheā€™s getting older. She made mistakes but we all do.
My sister called me and said she had heard from her today as well and wanted to check in with me, so we went to grab taco bell. The kids (well, 5 of them. 21y/o left and the two friends left also) and my partner came too. It was just taco bell, but it really felt like a healthy family moment.
We all came home and it has been a quiet evening.
Think Iā€™ll put on some meditation music and relax a bit.

Sending lots of love and positivity yā€™allā€™s way :two_hearts::heart::heartpulse:

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Good job @KevinesKay

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Thank you very much. Thank you

Wide awakeā€¦anyone need to talk? Pm me

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Day 406 AF

Whatā€™s good.

Hung out at my momā€™s yesterday to celebrate Thanksgiving with the fam. Ate too damn much tho :disappointed:. Broke my no soda streak. Oh well. Finally made it back home late last night. Slept in. Didnā€™t do much today. Watched the world cup, and chilled with the kiddos. Donā€™t have any plans tomorrow. Gonna wake up early in the am and go for a long walk.

Have a good night everyone!

Iā€™ll catch up with yall later.

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My mind needs to talk, but itā€™s been kinda all over the place today.

I hope you are doing ok. Has your anxiety subsided any?

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Thats wussup Man congrats keep doin what youā€™re doin :muscle:

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Iā€™ve had nights where I wanted to punch a wall. Just messed up thoughts about my drunken nights. Iā€™ve cried out of anger and sadness. Iā€™m okay now. Time heals.

Taco Bell is the spot!

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I think high anxiety is a norm for me these days without alcohol. Gonna talk to my dr in january about it. Crazy this sobriety thing. Happy to do the work. Making progress not perfection

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I donā€™t like driving period. Way too many hot heads and road ragers. Especially here in Cali. Like chill !

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I can relate. Though I must say, my anger/short temper have improved quite a lot.

Learning to feel my emotions has been a real task!! I used to ā€œknowā€ my emotions, but couldnā€™t let myself actually ā€œfeelā€ them.

Each day closer to Christmas will raise my anxiety. So, not especially looking forward to that while also being sober and trying to not block my emotionsā€¦
Maybe I should include that when i go to the doctorsā€¦does anyone know if a general doctor is able to prescribe anxiety medication? Because Iā€™m not sure I can manage to go to a psychiatrist too rnā€¦
Sorry, just thinking out loud (so to speak)

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