Thank you for the kind words and always being supportive. Must be a North Westie thing!
Hope all is good with you lovely lady.
Thank you 
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Dana, thank you so much hun
Always so pleased to see and read your posts and watching your growth.
Hope youâre doing good. Keep being inspirational! 
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You are amazing 
so proud of you for hanging in there and so Iâm awe of your hearts capacity to help others. Congrats on day 48!!!
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Day 48. Feeling super grateful for sobriety and community ( yâall) today thanks for staying sober with me today.
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1269
Have as good a day as you all can friends. Love.
@BrOKenWolf Huge congrats on a full year of sobriety. Good days and bad ones. We keep going. Excellent work.
@Dolse71 Congrats on your move Paul. Hope youâll like your new place.
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Day 58
I feel a little better today, in 20 minutes I have to get out for my first physical therapy appointment 
Why am I nervous? 
Maybe because I know that those appointments always hurt and I have a headache after. But I also know that it has to be done.
I woke up without pain in my back and only a slight pain in my upper back, no headache 
Big win already. The meds work.
Ok, Iâm munching some oatmeal with banana now and then I have to go.
See you later sober friends 
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Best of luck
Day 4. Woke up feeling awful. Nightmares again last night so donât feel rested. Bad headache. Dehydrated. I thought I was drinking enough water but need to do better. I did survive last evening without completely breaking down thanks to everyoneâs support here. I just really hope this headache gets better before I have to start work. And I hope work is quiet. At least I got through the weekend sober. Iâll try to feel proud of that.
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204, checking in. one day at a time.
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Checking in Day 1. I havent felt so clear headed in 10 months, even though I didnt sleep all night. Today i am just grateful to be.
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Try to get some electrolytes and drink a ton of water before bed. It used to help me the first time i got sober. The nightmares will pass too. See it as your mind waking up from the drunken stupor we kept it in!
You got this! We got this! Im on day one 
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I think the same about you. 
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Day 899 clean and sober. I have been taking melatonin for the last few days and itâs starting to help regulate my sleep a lot! I still wake up a few times a night but my mind when I sleep isnât chaotic as much, like I feel that my brain is getting rest 
Have an amazing day everyone, love you guys 
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Tomorrow is 2 weeks. Fresh ink, from this weekend and second therapy session this morning.
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Awwww I just saw this!!! I must say that you give so much to everyone here Dana that I bet your cup IS really empty right now. I canât remember a day that you werenât lifting someone else up or loving people here, youâre always such an inspiration and support to everyone! I hope that you were able to recharge and be filled up again for your own happiness and joy and are feeling better soon. Love you!
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Hey all, checking in on day 897. I hope everybody has a good one!
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Hi everyone 
I havent been checking in very much been busy and also bad cravings kicking me down but im still sober.
Im going to keep busy for the rest of the day and il be back this evening to catch up and say hi.
Hope everyone has a lovely day.
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The appointment wasnât that bad as I thought. I really have to stop this negative thinking, means I often think the worst is going to happen. Spoiler: often, no, in 99% of all cases it doesnât happen and I go crazy for nothing. I know this is going to be hard. Overcoming fear is hard. The only way is through, right? Do or donât, there is nothing inbetween. Now meds and later stuffed peppers because I went there to finally find the root cause for my neck problems.
I hope youâre having a good sober day friends, stay strong
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Day 17
Back to work letâs hope today is a great one. My co-worker can be a trigger for me sometimes 
On the bright side, I woke up to a note from my love saying âIâm proud of youâ so glad he feels that way.
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Nicely done, pal!
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