Stay strong!! You got this. Hugs!!
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Hello all,
Checking in on Day 1,585.
God Bless!
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Thank you very much. Your words were exactly what I needed to hear this morning.
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Thank you so much. Today is a new day. Onward and upward!
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Checking in day 85! Going to do some errands and have one work meeting today. Otherwise plan is to recharge and get some exercise. Nothing too eventful, but glad for another morning sober 
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Thank you.
Yes, I’ve definitely reached that point. Not sure what my plan is yet, but I’m working on it. I don’t want to ever feel like I did yesterday, again. (Or even today for that matter).
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Day 8 and last night was the best night of sleep I’ve got 
I didn’t stay up too late and although I woke up at 7:30 that’s way better than the times I was getting up and tossing and turning before 
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Day 21 check.
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@Sabrina80 sorry you’re feeling lonely, I hope coming here helps, it does for me 
good luck for your appointments 
@BrOKenWolf I’m sorry for everything you’ve been through during it, but congrats on your year 
@Interrupter welcome back 
sending hope and strength
@Misokatsu I can relate, my mind behaves in such ways too, it’s evil. I’m sorry about your husband too, ugh. Feel better soon
@Sweetlillove welcome back
@Charlie_C enjoy your vacation 
@Joyce19 congrats on 3 weeks
840 days no alcohol.
305 days no cocaine.
The person I hoped would win the show I’ve been watching did win, so I was happy about that.
The Electrican came back to fit the new fuse board this morning so that’s sorted now too.
I really did not feel like it today, but I dragged myself to the pool for a swim, it was hard enough just to make myself put one foot in front of the other to walk there, but I do feel good that I went.
I haven’t binged so far today, but I bought 10 more cigarillos after only making it through 4hrs without them. I now have 3 left and I’m looking forward to trying again after they’ve all gone.
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Checking in. I’m in a really crabby mood today. I don’t know why. Things have really been getting on my nerves lately. I think I need a vacation.
Yesterday, my 7yo daughter was complaining about having to back to school after the long holiday weekend. I told her that days can be good days if we choose to make them that way. Sounds like dad needs to take his own damn advice! 
Hope everyone is having a good start to the week.
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Awe ur post warmed my heart! It really did. Thank you sooo much for the kind words Rob!! It was such a nice thing to read when popping on here this morning. I needed that boost
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Checking in on day 212 while I wait for my daughter to get out of an audition for a part in “the Scottish play”. I’m so glad she’s giving it a shot, although she’s only been going to drama classes since January so we’re not expecting much.
I’m getting on well with preparing for Christmas though. I’ve bought the main presents for the kids, and I’m really appreciating having a bit extra cash due to not drinking. I never felt that I spent a huge amount on booze, but the fact that I was very much a daily drinker means that it mounts up.
I’m also recognising that the feeling of always being on the back foot is pretty much gone. I know that at the end of the night I’m able to review my day and plan the following day because I’m sober and present, and that’s a great feeling.
Wishing everyone an addiction free day!
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Morning Check In
Day 288
Today seems to be getting better slowly. I attempted to work out this morning. Wasnt really feeling it too much but im proud that i got up at 530am, got my workout gear on, and went down to the gym. I did some of my usual workout but was really lacking energy.
I attended my Bible zoom mtg this morning also. Was a good message.
Did my nails and now about to start some cleaning.
Still am keeping my son at home. We got a call about a potential new surgery date for my son (was supposed to be Dec 20 but now could potentially be Dec 6!). Hoping all of his procedures can be done that day instead of right before christmas. We shall see.
Nothing much else to report this morning. Feelign slightly drained but better mentally i guess ud say Hope everyone is having an addiction free day!
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I just need to complain a minute. This headache is HORRIBLE! 
Nothing has helped. Been taking Advil, drinking tons of water with electrolytes, using heat on my tight shoulders, eating healthy. Just called my GP but he can’t see me for a couple days. I made the appointment and they are going to see if he can fit me in sooner. I really hope so. I’m so miserable. And this is only day 4 without alcohol.
Okay, I’m done whining now. Thanks for listening.
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We keep an eye on you! 
If these cravings are too hard, please return here immediately my friend.
Strong hug 
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How was your appointment?
Hope you have a good therapist…
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129 days free from alcohol
110 days free from toxic relationships
20 days regular eating
Had an office in presence day. 
Efficient work with my professional interim coworker. 
Toxic conversion with my boss. He concerned about his own health once again. I am not interested about my bosses health. Sorry! 
No cravings.
Toxic ex is silent or maybe I finally choose the right settings on my mobile to no more receive the messages, that someone from the blocklist tried it. Hope he just got it now!
Other ex, i tried friendship with for years is silent too. He is not blocked. Reason for quitting was his rude tone and permanent reversal of guilt and telling me I am too sensitive. All red flags from today’s point of view. Hope he won’t get the bad idea to send seasons greetings!!!
Think I will delete it and block him if he does.
I love my new calm, reflected, sober and mostly happy life! No place for such people and bad energies. I deserve better! 
Yesterday I had such a nice walk… Or maybe can call it hike, it was about 7 km just deep through the woods… It was a way i was always afraid of to walk alone. I felt strong and safe!
Walking through it step by step.
I enjoyed pure nature, silence, the air and myself so much in this environment. 
After that i enjoyed a warm meal and then just a warm couch and myself again. I felt healing. This feeling is coming up more and more.
I will stay in recovery, as I love it.
One day at a time.
Take care 
Love 
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Yay that makes me happy and you’re welcome!!! 
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Thank you so much
They have been very bad, i stood and held a bottle in the shop yesterday and just stared at it, then looked at the % of it.
I wasnt going to buy it, i wasnt aware i would even think to pick it up.
I think the strong cravings took a dangerous step yesterday, and iv not been much on here its a little scary to think back to my relapses in the past they have been somewhat spontaneous and this is warning signs i cant ignore.
I will not drink but i feel the craving grew some boots and stood up to me yesterday.
Just had a nice meal and i have got into bed i think a few early nights will help.
I also went swimming today, i wasnt really focused and had less metres in the time i usually get double that. But in glad i went and im going to concentrate on the positives.
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