Hmmm. Perhaps getting a different phone might solve the issue
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Day 30 again, finally. Biggest milestone in months.
Also got a rotten abscessed tooth pulled, the root went all the way up to my sinus so they had to put a bone plug in the socket. Just a week or so of taking things very easy.
It sucks, all dental work does, but I was at risk of some serious brain infection if I didnāt get this thing yanked out of my head.
Mashed potatoes and frozen yogurt for dinner all week!
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Hello all,
Checking in on Day 1,580.
God Bless!
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Thank you 
I also find being ready for bed at a normal time helps keep me mentally in the sober routine.
It ll started this time for me with the Titans i binge watched in bout 4-5 nights ago and it totally messed up my pattern.
I was so tired when i posted earlier prob being on computer all day too and no sleep. But i managed to get my butt up and im cooking 3 different curries 
Chicken Tikka masala, chicken korma and a prawn balti. I like mine hot and little bit of each flavour. My son likes non spicy.
Im really looking forward to eating it and watching S3.ep.1 of Titans but ā¦ butā¦ im going to watch it in the front room and not in bed.
Im glad your here, your doing so well i mean that 
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Relapses are opportunities in which God uses to help me uncover what more I need to learn.
Iāll be interested to know what changes youāre going to implement for yourself.
Have you read Easy Peasy yet?
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Hahaā¦ I am just hearing the good old āFm4 Radiokonzertā there is also a cool version of Aurelie at 15.00ā¦just forget how much i. like this music. It changes my mood 
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I will do one of it soon.
Although I am still thinking about āwas I to hardā¦ Will it workā but a path back to him is a path straight back to addiction.
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Hey yāall, hope everyoneās doin well. Came into work today to a free hot breakfast and everyone in pretty good spirits. Its def easier to put out a positive vibration when life is good. Hope everyone has a very nice day.
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Day 46! I had some cravings yesterday. And some little ones thoughout today but I managed to get through them. So Iāll keep my head up and continue to work on my sobriety. One day at a time.
Thank god I got rid of all my alcohol at home. Thatās a big one for me.
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Checking in day 207.
A mixed bag today. I bumped into a childhood friend who it turns out is my new neighbour! She and I have spoken about addiction quite a bit in the past and we have a very comfortable rapport about it. Sheās invited us over for dinner sometime soon.
Then I discovered more bites on my body, which after the last two days of intense cleaning was a bit disheartening. A bit of research has informed me that bites can still show up a couple of days or even weeks after they happened so Iām not going to get too upset at this point. I may have to get a professional in if it goes on though.
My parents arrived this afternoon. They have some social engagements tomorrow and will be staying two nights. I just have to keep myself centred!
My sonās report card came through and although itās not fantastic it is far better than I thought it would be. Iām feeling less worried about him now, although there are times I find my own emotions around his adolescence are hard to deal with. Sometimes I just have to focus on the word āloveā when Iām getting overwhelmed. Itās that whole thing of letting go, isnāt it?
And now my back is a little sore, nothing major but I have had back pain in the past so I donāt want it to materialise into anything. Itās always been stress related in the past.
Wishing everyone an addiction free day!
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Hey!
Thatās a wondeful idea 
I will c how things are going and what the doc recommends regarding the pool.
Switch my yoga from tomorrow to today.
Just hop in the car and go!
I am wearing a dark chocolate matt lipstick. Why? Because I can. 
Sending get well greetings to your ear
honey 
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Thank you, you too good luck with tomorrow
And yes wear your lovely lipstick because you can and your beautifull 
Enjoy your yoga that will keep you busy this evening and a good sleep tonight 
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If I was in your shoes, I would definitely do something to discourage me from viewing such messages from a toxic ex. That would be a necessary boundary for me. If I gave myself permission read them, it would lead to more obsessing and then to reconnecting with the one person that I deemed not good for me.
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I reached a milestone today. I have 60 days sober!!
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Congratulations!!! Youāre doing so well!
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Omg!!! Yes mark things are getting better for u! Cant wait to read ur next update!
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Huge congratulations 
2 months is AMAZING!!
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Yea congratulations on 1 month!!! Really proud of u 
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Day 53
Had to stay longer at work but today that was no problem, I need the extra hours 
Food is in the oven and I already did my back training. The back and neck feel wonderful smooth and warm after, although Iām still stiff like a stick 
Yesterday I did 20 seconds planking, today I made 26 seconds 
Whoop whoop!
Now Iāll eat, then shower and then bed
I hope you have a beautiful sober day friends 
Stay strong
Update: no shower yet. I have to take medication for my back that relaxes my muscles and I canāt walk around now because it makes me dizzy.
Itās a non addictive med 
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Day 16. I am starting to feel a bit more balanced. Mood swings are still there, but the frequency decreases somewhat. Of course, the depth of the mood low is no longer so dark and abysmal.
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