Checking in on 586. Oh yeah.
Congratulations on a hundo @Scorpn and way to go on 4 months @2JTravNZ! Keep up the great work!
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Checking in! First day, grateful to be here!
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Welcome! Congratulations on day one! Big step in the right direction!
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Thank you!!
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Day 6, been another busy one. Gym, work then school. Rinse and repeat
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@JesstheMess13 Hi there! 
Welcome aboard! 
Day 24
It was cold and drizzling all day. Great day to stay inside. Got restless and went out for a bit. Lost my umbrella somehow. 
My bus pass expires tomorrow, and I have no way to get another one. My Employment Specialist canāt even help me, and thatās part of her job. Good news, though. I did get a ride to my doctorās appt in Lawrence on the 25th. Still have to take the Greyhound home, but itās much easier this way.
And I remembered one more science project I forgot to put in my list. Increasing the yield of ethanol from crops for fuel, and increasing fuel efficiency, all with other natural occurring substances. Unfortunately, the only way to test it requires me to get some Everclear. 
Anyway, sticking to sleep schedule. See yāall tomorrow morning! 
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So, its been 11 days without alcohol or other substancesā¦ I will say itās taken a bit more willpower these last few days as Iāve encountered some situations where I would usually drink. Itās weird to observe my thoughts during these times, they try desperately to talk me into making the decision to drink, but then another part of my mind will work to stop the decision. Itās giving good vs evil vibes. The arguments are quite convincing, but more than anything I crave the relaxing feeling Iām at least perceiving a drink will provide me with. Somehow Iāve made it though these mental battles and stayed sober. I tried to just ride out the craving and not react to it. I dont think I wouldve drank more than a cooler at any of these times, but that just sets off the whole charade of drinking one or two, until that one time I drink until I cant drink anymore. Itās so risky. The downside to sobriety for me is how bored I get. I need some hobbies. I guess its better to be bored, than strung out, having anxiety attacks, and flirting with suicideā¦
Anywho, I thought I would check in and say hello. I hope everyone finds a sliver of peace tonight. Rest easy, friends.
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Amazing work Michelle and very well done on 11 days. You are amazing 
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Welcome to the community!
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Iām thankful you are hereā„ļø keep reminding yourself of how good you feel each morning.
Iām proud of you!
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Iām glad you are still here and doing all you can. Piano and art yay!
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Amazingā:raised_hands:
so glad you are here and inspiring others!
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1321
Have as good a day as you all can friends. Sober and clean. Late love from the train as I overslept. 
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Welcome here Jess no longer the mess! 
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#Day 1583 
A lot in my head lately, but in a good way I guess.
Talked it over with a co worker. Itās good to vent about it and look at the different sides of it.
Today? Work.
Picture made yesterday, it was a cold walk
Bye for now
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*Day 551 nicotine and alcohol free
Some bodily aches and pains today but alcoho + nicotine l didnāt even enter my thoughts. 2 less problems 
Ty for our fellowship!
Hoping your day is pleasant w/O substances
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7am here and the house is quiet.
10 days down and feeling good for it.
Todays plan is: short run into work, work, watch the football this evening, do not drink.
I hope everyone has a good one x
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Checking in on day 103! So happy to be sober. Thereās no better feeling.
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Day 8 just been doing a workout on you tube and going to continue reading my Allen Carr book later, have a good day
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Check in for motivation day one!! No more! We all can beat the devil with the help of Allah = another name for God! We only have one God and only he can heal and guide us 
wish you all the best
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