84 days 
bad pain day 
chilling watching aliens on Disney
Happy sober Tuesday everyone
Got hospital dentist next week not looking forward to it phobia big time and they wonāt do sedation be left with only 2 top two teeth left
Another thing drinking has taken from me Time Machine please 
So sorry for your loss Mykola. Theyāre family 
Day 38. Really struggling to get back to work. Anxiety is awful so I canāt focus or concentrate on anything. Iām glad itās only 4 hours a day. Thatās difficult enough. I honestly donāt feel able to work but donāt really have the option at this point. I donāt know what Iām going to do. At least Iām sober while the rest of my life falls apart.
Day 136
Iām slowly improving. I was able to cook 
Laying on the couch again now and rest bc cooking and eating was hard.
See you tomorrow 
PS
Stay strong 
Omg 
im so sorry for ur loss. Thats incredibly upsetting. Sending healing thoughts your way
Congratulations on ur takeaway timer! 150 days is incredible!!! I am sorry to hear tho about the retinopathy. I read in ur post that theres no treatment? Is there anything that can be done to prolong this all from happening? Im really glad to hear tho, that with that not so good neqs, u are still taking care of urself by getting outside and walking and starting ur physio. Im sure that helped u to feel at least a little better 
sending positive thoughts ur way friend
Day 22
Had group therapy.
Now hardly cravings.
On my way to my car.
Iām sorry to hear about your retinopathy 
hope it is something that will be okay.
Your doing amazing with all your counters, Iām so proud of you and huge congrats on 150 days that is amazing !! 
@Juli1 congratulations on your 22 days 
I have so much catching up to do 
kept saying to myself Iāll spend this evening reading but I haven he had time, so tonight I make time !
There are so many milestones Iv missed !
@Axsis Have you and your family in my thoughts and prayers
I have had dentist trouble or teeth trouble should I say. I had to just push myself to get done what needed doing.
The longer I left it, it would just get worse.
Once you get there it wonāt feel as scary, my son Also was going for sedation to have a back tooth out as his fear is huge, but the tooth started to cause him pain and he decided to get it pulled in the dentist as the pain become to much.
Itās good you are sorting it out, this way you know your mouth is healthy, try not to focus on what your left with, there is so much that can be done these days, I hope it all goes okay for you
How are you ?
Hope everything is okay 
Update: back home safe,
didnāt take any wrong exit
It was the most dangerous kind of thoughtā¦
āitās easy, I just need to relax a bit,
I can handle 2 glassesā 
I know I would have checked the labels for the highest % and would buy two bottles.
Just to be safe.
F*ckā¦ Nothing is safe.
But I am back home now.
Happy Tuesday! I have met my legal obligation and had tacos haha. Heading up to the Illinois Iowa border tonighr to teach about 100 realtors self-defense. Itās going to be my biggest class ever. No pressure haha. Have a great day my friends.
Checking in
Day 366
I have had a pretty good day so far. Feeling so blessed that my mood has come back to normal. Definitly made me realize that PAWS was full force recently and that was the cause of my misery lol
I got my son on the bus for school. He was sooo happy about the cupcakes and cards to give his class for Valentines Day. I then went to the gym which resulted in me completing my virtual Conqueror Challenge of the Cabot Trail! I walked 300 km in 40 days. Once i get my medal in the mail, i will start another challenge. I grabbed a Caramel Latte with an espresso shot from Tim Hortons (my new fav), and then went to the dollarstore for a few things. Not a bad day so far Hope everyone is having an addiction free day!
Well done
Those thoughts are the worst, your right though when I had my v.bad cravings over Xmas I told myself one bottle isnāt enough and I checked the % then put it back on the shelf, those thoughts when they start growing are so difficult Iām so proud of you for getting home safe 
Tough area if they need that! 
Im sure theyāre looking forward to it!
Itās so nice to be a part of a community that is so encouraging. I appreciate everyone on this app and their support.
Happy Valentineās Day!!
Thank you
Thank you
Congratulations on your achievements
So sorry for your loss! Itās the hardest choice to take, but now she will never be in pain again. Feel hugged from far away
@Joan1 @DLS @SoberWalker @Mno @Butterflymoonwoman @Twizzlers @AlexWayhill
Thank you for all your kind words. I really appreciate it.