Awe thank you!!! I really hope u get time to rest today. Glad ur feeling abit better tho. Just hoping ur headache disappears. Thats definitely not fun to have all day 
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Thank you everyone! 
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Good morningish. Looks like we are going to get some snow tonight. But then again it may be sunny and 80. Never trust the forcadt haha.
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Day 125 no alcohol
Day 19 no pot
I woke up about 4 hours ago and took some medicine. Then I woke up just now and I feel better. Iām hoping thatās the end of my cold. That cold was horrible
Work at 5am tomorrow
I will be there
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Tanks for asking.
Not okay.
Donāt know what to say.
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Youāre not alone Julia. Also you are not the only one. Hang with us and keep working your stuff. You will make it stick. Keep going lady x
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HUGE congrats on reaching a 1000 sober days Rob. Good times and bad ones. And even worse ones. Drinking never helps. Thanks for being here friend. Love and hugs.
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Sometimes itās ok to say nothing, as long as you know you have people here for you 
donāt let it isolate you thatās how it gets us xx
We all understand, I understand, please donāt give up on yourself 
stay connected
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Today I really have just chilled and done nothing, I really needed the mental break from my own thoughts and the pressure I put on myself. I did unsubscribe from so many emails that were just of no use to me and kept pinging constantly every day all day, I did this earlier this morning and funny enough itās been so quite, less pressure of so many emails making me feel busier than I really am 
Going to make some food a bit later and just keep chilling.
It my mumās bday on Saturday, and although we arenāt on good terms I am cooking her some quiches for a surprise and my dad is going to collect them, Iāll enjoy doing that Tomo, and this way she knows Iām thinking of her no matter how stubborn we both are she is loved and thought of.
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Congratulations to quadruple digits!
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How are you doing ? I thought I hadnāt seen you post for a few days and was thinking how about you 
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Day 159
Mood is slightly better. The tooth is much better! Makes me wanna cook again, and I did it! I prepared a delicious meal and inhaled it haha 
The belly is happy because I had no gluten today. Next step: no coffee any more. Harder than I thought 
And then: start with working out again.
One step at a time 
Have a beautiful sober day friends, stay strong 
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3 full days down.
Commuting home from a full day at work.
Looking forward to a restful sober nights sleep!
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Good morning all, and congratulations to everybody celebrating birthdays; but a super-shoutout to @Rockstar24777 for 1000! Iāve said this before, but you really are a rockstar.
I love that! Iām stealing it!
You always have something valuable to add; youāre among the most inspiring contribultors here! 
Iām sorry to hear; Iāll keep you both in my prayers!
Iām stealing this too!
Day 2 (maybe; forgot to reset timer)
Got a late start to the morning. Been using Insight Timer to help me sleep, but I keep waking up 2 or 3 hours later. And it takes forever to get back to sleep. So I was in bed till 10:30am. Did my morning meditation, but Iām still a bit grumpy for no reason. Got an appointment with my job advisor here in a few. A little apprehensive about that but I have to start over somewhere and sometime.
Iāll check in again when I can. 
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Morning Check In
Day 389
Feeling good today. Hope everyone is having a wonderful addiction free day. Will do my actual check in later once the day is almost over. Hugs TS fam!
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Iām fine. 
Thank you for asking!
I started a new job in the last week and have to do work in the morning and learn new skills in the evening. This leaves little time at the moment for anything else. 
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Congrats on the new job and glad youāre okay too
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@Markjackson congrats on 30 days
@KarenKW congrats on 60 days
@Butterflymoonwoman thatās some good self-awareness right there 
donāt let that voice win, stay connected 
@Pickles sending strength
@Seb congrats on double digits
@Scorpn congrats on 150 days
@Nowenbrace I hope your hun is doing better
@CueBall8n9 congrats on 30 days
@DLS @Rockstar24777 congrats both on quadruple digits 
941 days no alcohol.
406 days no cocaine.
28 days no vape.
I did it! I ended things with the therapist today. I couldnāt tolerate all the anxiety I had over my feelings towards how unhelpful I had found it with him this far, and how I wasnāt getting the opportunity to talk. I didnāt say any of this in my email, I simply said I was āstruggling to make it work financially with the cost of living rocketingā, which is also true. His reply was amicable. I feel so relieved and it feels like a burden has been lifted and now there is peace in its place. 
It has been snowing and raining non-stop all day, and I really didnāt feel like getting wet, but I got myself out for both walks. Iāve also done my meditations and spent some time reading here.
I feel so much better than the past few days, hoping it was just a blip due to the therapy shituation.
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Oh yeah!!! 
Congrats!!! We need to bring some rock music over here!!! Rock on!!! 
Hope You having a good day!
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