Checking in daily to maintain focus #53

369 days checking in :heartpulse:
Iā€™ve got a three day work week and Iā€™m off work for 10 days.
Iā€™m going to really enjoy an opportunity to refocus on some self care and being present with my kids. Itā€™s been really hard, all the travel and learning in my new job. I canā€™t wait to unplug for a while.
Hope you all have a great day x

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Day 78.

Days like today make me wish I wasnā€™t a woman. Iā€™ve been bedridden in pain and OTCs are not working. Hopefully the demon ripping apart my insides will subside by the morning. Apologies for the TMI. Happy sober Sunday all!

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That is a badass jacket! Love it

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Just wanted to touch back on this. It was such an amazing dance actually. My friends wanted to go to our old haunt which is the most infamous club in the world where lines to get in can be 8 hours long and even after all that waiting you can be rejected at the door. Of course, my friends and I just have it like that so we donā€™t have to wait and being rejected is out of the question. Yes, I am very humble hahaha!

I ran into so many old friends and they were all like, ā€œDJ you look so fresh and your energy is infectious!ā€ And Iā€™m like ā€œoh thank you!ā€ But in my head Iā€™m like itā€™s because Iā€™m sober and nothing is phasing me right now. The music was on point as always and it was my saving grace. I do have to say I was best dressed and my body was looking right. And I made my exit right as the clock was getting ready to strike messy oā€™clock.

Being sober has been a blessing and I want to thank you all for being here to read through my shenanigans and support me. Iā€™m really growing into myself and Iā€™m making peace with my demons. All of my loved ones are noticing and they love this new me. I love this new me too. Or at least the me that was buried under all of that anxiety and depression and self hate

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Coming up on a month soon, feels good.

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Checking in day 210! I joined a kickball league to make some friends in a way that doesnā€™t involve drinking, and our first game was today. It was fun, but of course almost everyone was drinking during :man_facepalming:t2: Wild how this world revolves around alcohol. I gotta admit, I felt really triggered- I have social anxiety to meeting new people, seeing alcohol, and nice weather made for a perfect storm. It was a weird triggered though- didnā€™t have the desire to drink, but felt so overwhelmed emotionally. I had to go home right after and sit my cats to calm down. I feel better now, and way more prepared for future games since I know what to expect.

Just wanted to get that off my chest here since I know yā€™all understand those type of feelings.

Hope everyone is having a super sober Sunday :sparkles:

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Totally get the not wanting a drink but being emotionally drained. I felt that way at my first wedding reception at 4 months.

You are doing great! Although it may not feel like it. This was a win for you! Congrats on keeping your sobriety!! @MooseTracks

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Day 85. Feeling rough again today. Exhausted. Headache. But I did enjoy the womenā€™s championship game. And I got laundry done.

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Good job buntz!

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Thank you so much I really appreciate the kind words :sunflower:

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Thank you so much I appreciate that dearly :butterfly:

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Wellā€¦today has been so soā€¦thinking about dr appt tomorrow. I walked my dog.

Still on day 54 i think. Cleaned tableā€¦so i will have a jig saw puzzle surfaceā€¦once i get puzzle.

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5 days sober. Thought i might get wine tonight but didnt. Havent cleaned. Dont have laundry.

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tonight is day 397 of no self harm TW for SA talks of an eating disorder and death

tomorrow is a month unemployed. the daycare I applied for said they havenā€™t arranged interviews yet but itā€™s been 3 weeks.

I started going to the gym and they have a daycare area and Iā€™m going to ask if they are hiring tomorrow since Iā€™ve been going every day except weekends

my eating disorder has been awful. i eat a salad (lettuce, cheese, carrots, sunflower seeds) every day and that is it for the day. i donā€™t eat anything else. i didnā€™t realize I was doing till my mom pointed it out today. now Iā€™m aware of how weak and sick I feel but my brain registers that as a success.

tomorrow I have to see a gynecologist and thatā€™s not going to go well with my past of SA. i know Iā€™m going to be messed up afterwards and during.

my grandpa has these neighbors, Eugene and jenny. very sweet old couple. known them all my life, been neighbors with my grandpa for 50 years. yesterday my family and I went out to dinner and there is a coroner wheeling a body bag out the neighbors house. Eugene had a heart attack. completely sudden, we had been talking not even 4 hours before. his poor wife. my poor grandpa. that man is a big part of my childhood but my grandpa has spent an hour or so every day with him for years. Iā€™m really worried about my grandpa i know heā€™s already lonely with him visiting, I know itā€™s just going to be amplified. Iā€™m doing my best to be there for him he just isnā€™t the type of person to ever admit heā€™s sad

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Proud of you for no self harm for so long.

Itā€™s great that you are going to the gym every day. You need food for energy to do that though.

I hope that you get a job at their daycare.

When you get to the gynecologist tell them your history.
They will be very respectful of what has happened to you and more than likely explain everything to you more thoroughly and will be as gentle as they possibly can with your mind and with your body.
I think I remember when you went last year and your mother was going to be with you. Remember your interaction with gynecologist is personal and private.

Your salad sounds good, itā€™s not enough calories.

Ask the gynecologist to figure out about how many calories you should have a day to keep from withering away.
2000 to 2500 is probably a good start.

The salad is good just maybe you need to eat 1000 cal of the cheese And another thousand of the sunflower seed.

Nuts will add calories to your diet. Since youā€™re not wanting to eat that much then when you do, concentrate on nutrient dense food. The cheese and the nuts fit in that category. Drink fruit juices.

Talk to your gynecologist. They are getting paid to take care of you. Let them. They might end up being a good source of help and comfort.

Big hugs. I hope youā€™re soon employed. :hugs::purple_heart::two_hearts:

Editing to add Iā€™m real sorry about your grandfathers and your friend. Thatā€™s sad and will be hard for all of you to go through.
All the more reason for you to take care of yourself the best that you can
If you absolutely ā€œhave no appetiteā€ please talk to the gynecologist about it. Big hugs and Iā€™m sorry for all the bad stuff in your life. I feel like it will get better at some point.

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thank youā™„ļø Iā€™m definitely making my mom stay out of the room and Iā€™m going to try to be honest about my past, itā€™ll just be harder for everyone involved if I say nothing

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Day 2300 ā€“ checking in. Hope everyone has a good evening/morning.

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33 days AF. That is all tonight!

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Im having trouble today. Worried about my health. I struggle with depression and just feel bad today.

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Damn 408 LOOK AT YOU GO!!!

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