thank you I will try this 
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Good luck with the detox…and thanks for the advice and support 
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@KevinesKay 
ahhhh we do not have baseball here so that can be tricky
But now I understand, Thank You
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Waking up on day 5. It’s a Friday. I’m not sure if this is a good thing or bad thing. I hope everyone enjoys the weekend
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I hope your detox goes well Jaz, and you start to feel the benefits it very soon
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Congrats on your sober month ZZZ!!!
I’m impressed you’re into fitness ~~ no wonder you have energy 
Keep rockin this sober life 
Thx for sharing fellow traveler
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Checking in sober hope everyone is well
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Very true… Also if our journeys are similar towards the end I didn’t drink to be apart of anything, I drank alone and alcohol was my company.
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Checking in Day 589 
Things aren’t too great at the moment.
I won’t go into details as it will keep my mind on it, and is hard enough to distract myself. It’s a really traumatic on going situation, that’s out of my control but affects me terribly as it would anyone in this situation.
Just say glad to be able to know your all here 
Got to keep going forward, try to just go with the flow, try to understand it is what it is.
Try to turn today in to a positive one I can at least give it a try.
Edit : couple of hours later now and things are feeling a bit more gentle.
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Day 
loading…
Friday mode - Yes 
Silly mode: engaged 
(enlarge the photo before doing it)
Take few deep breaths - Yes we really doing this
You know what you need to do people. Stick that nose to that phone 
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1434
Have as good a day as you all can friends. Sober and clean. Love.
My four day weekend is here yay! I’ll make sure to do a good mix of stuff, seeing friends, doing a longer bike ride, home chores, cook good food. Maybe even read a bit. Learn a bit. Having a work training day next Tuesday, learning how to deal with patients with personality disorders, which will be interesting as I’m diagnosed with a couple myself
. For now I’m going to enjoy myself. Without even the thought of needing booze or drugs to have some fun. Because that’s just lies. X
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Wow on your beautiful wisteria. Please take some big inhales for me. I used to always treasure taking it to put it by my bed when I would go to sleep. ‘Wisteria to sleep by’ my phrase and the name of a photo I did. Something I took for granted. Thank you for the beautiful beautiful picture and enjoy your weekend.
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You’re not alone Twizzle. I just hope you don’t try to solve (when there’s anything to solve) this all alone. We’re here for you. I am. Please take care of yourself. 
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Sorry to hear you sre going through such a traumati situation! I do hope it gets better.
Totally understand not wanting to talk about it so that you can distract your mind – We are ready to listen and help whenever you need.
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Hey all, checking in on day 1,062. I hope everybody has a good one!
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Day 223
The belly is fine again, but I won’t eat any asian food at the moment hehe. I’m done for now.
I tried another meditation yesterday. I want to try to astral travel, the meditation is called “Hemi synch”. I fell asleep before anything happened I did this in the past often but never had any effect. At least it was very relaxing 
Work day is almost done 
Only one more hour…
Have a beautiful sober day friends, stay strong 
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Thank you also @Alisa @Mno and anyone else
I decided to just cook my favourite dinner today, I had to go out to get the ingredients and I’ll cook that later tonight.
Just on the sofa, going to take it easy watch movies and just stay hydrated and eat food. Just keep being good to myself. If it doesn’t help today it will help tomorrow 
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