Checking in sober - day 10. I get a little discouraged looking at that number because earlier this year I was up to 115 days or so. But I have to start somewhere, right? Sleep is still terrible. Crazy dreams. Trouble winding down at night. But that’s my own fault - too much screen time before bed. That’s another addiction for another day. I have my ADHD testing tomorrow. Oddly, I hope I have it because that’s something we haven’t tried to treat yet. Im afraid they will just tell me it’s all due to major depression. And that would suck because I’ve been getting treatment for that for YEARS, and it always comes back. There are a couple somewhat extreme treatment options left to try, but super expensive and insurance won’t cover. I guess I’ll just have to see how tomorrow goes.
Take care of yourselves!
OFDAAT
So when’s it all going to be enough? Like At what point do you realize what the drinking is doing?
You’ve been here a long time. You could probably fill an entire book with the advice you have received. So at some point you actually have to put all of that advice into action.
Get better soon
I’ve had alcohol poisoning be4 also
It caused severe dehydration and the dehydration messed my heart rhythm for a few days. Because of my heart rhythm I was in the hospital for over a week
Alcohol is super dangerous. We drink wayy too much
P.s. I got alcohol poisoning from 1 glass of crown royal mixed with water + a little bit of wine. Sometimes I guess it doesn’t take much
Please feel better asap
@JazzyS I dedicated my 30 days to you, an amazing woman, full of care for others. Thank you so so so much 
day 311 af
Offt tough day in the head yesterday, wanted to drink after work but knew thatd be a very bad decision so I removed that thought as quick as I could and got on with it.
Made some hours and money last week so put it towards furthering my drivers licenses hopefully at some point ill be getting a work vehicle to use and also ill be able to get an excavator license endorsement too.
Hope everyone is traveling well.
You are in my thoughts and prayers. Never apologize for aharing, especially something so challenging and serious. I hope you cna come on here and feel less alone, and keep us posted on how you are doing. Xo
Thank you for being an inspiration - well done on your 5 years!
Checking in on day 31. My mood is pretty calm and stable today which is an achievement for me lol, I’m headed to Los Angeles for the first time and I’m committed to my sobriety 
Hope you all had a great day!
@JazzyS Yes definitely, I’m virtually at my target weight which means I shouldnt have to shred to make weight which will save me a lot of energy because shredding and cutting is hard energy sapping work.
As far as my fight prep goes I feel I’m better equipped and more rounded and I have my game plan sorted for different styles of fighters. I’m feeling confident.
WAY TO GO THOMAS!!! I am so very proud and happy to see your 30 day milestone. Keep strong my friend - your life has many more amazing moments waiting for you
WOW!!! Huge CONGRATULATIONS friend! Thats remarkable 
Rounding out 50 days Alcohol Free. The past week I’ve had horrible depression and I’ll be honest I haven’t made it to very many meetings. I can feel my loneliness and the addict voice getting stronger (they are very linked 
). I have heard it trying to play tricks on me, telling me I deserve a weekend of fun, drinking doesn’t count if you’re out of state, might as well give up, LIES. Tomorrow I’m going to a meeting with my sponsor, I need to stay close to other alcoholics. The pain is how I know where to direct the healing. If I drink, I don’t know anything, and I’m buried under more layers.
Enjoyed reading everyone’s updates, keep going 
@anon15828629 I do hope your anxiety has subsided and you are feeling better. Love your new additions to your collections.
@amy30 1 week away from your 200 day milestone and your birthday also next week – could these dates be causing your anxiety – Glad to hear that you are sober and working through not being ok. We are here ready to listen when you need to share.
@dryl785 I see this all as a huge sign – a sign to become serious and take care of your health. I do hope that you keep your appointments so that you can start healing. You can only start healing when you stop ingesting the poison. Are you able to start your therapy appointments again? I know you are strong enough! We will be here to support you my friend.
@karenkw I want to say well done on your double digits! Don’t think about the past – I know you will see the 115 number again and will succeed to go further. I am sorry that you are still suffering and do hope that your appointment goes well tomorrow. Try to get some rest tonight!
@brokenwolf Very impressed (I can only imagine how the difficulty in getting your weight in range) – so glad that you have healed and are doing so well. Love the confidence and looking forward to cheering you on next month.
@catmama23 well done on your 50 days love and a great job in seeing the lies for what they are – LIES. You are better and healthier without the alcohol. I’m sorry that your depression has been so horrible – Glad you are seeing your sponsor tomorrow. I do hope that you make it to the meetings and find connections which will help protect your sobriety
Checking in on Wednesday afternoon
217 days weed and alcohol free
632 days cigarette free
Had an interesting day - am super tired and sore but i did manage to get 10k steps and 25 min seated yoga in today along with a light massage to get blood flowing to my extremities (don’t feel so tingly and numb today). lovely hard rain with light thunder is calling me to bed. Hope everyone had a wonderful addiction free day today - sending much love! 
Day 528
I guess today was okay. My son and I were busy this morning running a bunch of errands. I was pretty exhausted by the time i got home. Pushing my 75lb son in his wheelchair with like 4 bags of groceries is tiring lol. But we managed and my son is always such a huge help 
His eyes were bothering him again today. Cant wait for the Dr appt next week to happen so we can get a referal in to neurology.
Recovery wise - No major issues here. No cravings or urges. But ive been slacking hard on my prayer and meditation. I think its been 3 days now sonce I have connected to my HP. Not good 
Health wise - I have basically come to terms with the fact that i am not able to get up in time to exercise. I try every single morning. Some mornings i hear my alarm at 530am and make a conscious decision to go back to bed. Other mornings I dont even remember turning off my alarm. So my focus now is healthy eating on a daily basis. Normal portion sizes. Healthy nutritious food. Lots of water. And sticking to a reasonable calorie intake so i dont gain weight while not exercising. Im not giving up on exercise but i definitly need to figure out another way to get myself up or find a diff way to exercise.
Other than this im okay. I feel nervous about August. Just with not even knowing where my son is going to school for grade 2 or not having met his bus/school nurse yet. All of this will happen in August. Im feeling anxious a bit. Trying to take things one day at a time tho. I need some self care. I feel it. Will try to get some in tonight. Hope everyone is okay today! Hugs 
Checking in on day 169 sober.
I am so thankful for this community and the ability to checkin and read everyone’s posts. This place is one of the main reasons I am sober.
I am starting a new job on this upcoming Monday so it’s been 4 weeks at the end of this week since my last employer shut down the business. I am very grateful to have found a great job that will allow me to continue wht I have been doing but I’ll have a tie to Mexico and will travel there once or twice a month which I love.
Hi sober fam.
How do I feel right now? A little lost.
My plan for today:
- Brush my teeth, shave & shower
- Cook & eat a healthy brunch
- Meditate
- Scan some important docs
- Get up to date on my uni
- Jog & work out if I have the time
- Eve work shift
- Go to sleep early
- Set an early alarm for tomorrow morning
What can I do better? 1. Believe in myself and stay committed. It’s only a matter of time and exposure. 
2. Strive to be open-minded & initiative-taking.
A promise to myself: I intend to give my best to make the most of today!
Have a good day guys 
1510
One more early shift and my weekend is here. Slept soso. I had some strange dreams.
It’s going to be a rainy cool day. Let’s say it’s good for all that grows. I do need my rain gear to get to work. Glad I have some. Even gladder I got my sobriety. ODAAT. Have as good a day as you can all. Love.
@ShaunD @anon15828629 @CHASE.E.U congrats all on double digits 
@Scorpn I hope therapy went well, proud of you for taking care of you 🩵
@RosaCanDo bless you 
sending healing vibes 
sounds really sore 
@JazzyS I was advised to do them 3 or 4 times a week, so I’m going to do them every other day, just did them now so will see how the pain is when I wake up, it’s pretty bad right now but just about manageable with my medication. Glad you got out for lunch today 
stay safe 🩵
@Lastry welcome congrats on 16 days enjoy your holiday 
@Dmcg1987 feel better soon 🩵
@SoberMedic congrats on 60 days
@Dustysprungfield welcome sorry to hear that but congrats on day 1