@trustybird Hey Emilie how are your challenges going love?
Love this – thank you for sharing!
@Mischa84 Checking in to see how you are doing?
@Katiee You are doing great with 48 days. Sorry that you are dealing with high anxiety today. Saw this post today that you may find beneficial Gratitude and anxiety Hope you had a good Saturday.
@liminal.rehab So good to see you DJ . Glad you are doing well and looking fabulous as usual! Grateful that you had a great show! Have fun connecting with your friend
This is beautiful – I too find that starting the day and when possible ending the day with meditation really helps keep me centered and helps make it easier for me to fight the urges.
Damn skippy—kicking vape’s ass! I did rely heavily on sleep when I quit smoking.
Checking in Saturday night
234 days free of alcohol and weed
649 days free of cigarettes
Yeah - i did not feel well today at all. Pain was intense at times but really the fatigue and non stop itching (luckily i cut nails before too many deep scratches). Rashes again - UGH. I did manage 5k in steps and that is about it - couldn’t concentrate on mediation - did watch 3 moves 
(Friday the 13th 2 and 3 and Happiness for Beginners). I did manage to cook and bake for tomorrow. I am now super exhausted and going to turn in fully sober! Hoping everyone has a positively charged addiction free day - sending much love! 