Congratulations on ur 2 weeks!!! Way to go 
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Day 15 for me. I am feeling confident I can do this. I am avoiding my triggers and trying to focus on hobbies to stay focused and busy.
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Always good to see you Dan. Keep going. X
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What doesnāt kill you, makes you stronger. With everything Iāve been through over the years I realized that with time and patience, just about everything works itself out eventually. Being in the moments suck but things usually get better in the end. I hope youāre doing alright 
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Day 76ā¦ā¦
Late night check in. Away this weekend with friends at the lake. Feeling a bit triggered with the exception of my friend everyone else in the group are big drinkers. We will have a day off if the lake and away from the heavy drinkers so it should be easier to maintain focus. Didnāt think it would be as difficult as it was.
The view though from their home is beautiful, and peaceful.
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Checking in
396 days no booze
14 days no tobacco
I spent all day long in the flatlands. Too much. Iām going to bed. Goodnight everyone
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Huge congratulations BTā¦ Good job! 
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1
Checkin. Wrote down my commitment.
Will habe a meditation now and then a walk combined with bringing some stuff to the gift box and tiny grocery shopping.
Meeting online this afternoon. 
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This week has been a bit of a bore. Of course I could have put more effort into doing things, but I just didnāt wanna. Idk. Sometimes when I should be getting things done, I end up doing nothing instead. I still have to get things ready for the start of school, but as usual keep putting it off until it has to be done.
Procrastination has always been a problem for me. Have you ever had to do the dishes, but you really didnāt want to, so you start cleaning everything else instead, and then purposely run out of time for the dishes? Wtf is that about? Those damn dishes have been in the sink for a while 
Like, I know theyāll be there tomorrow, so thatās when Iāll do them. Not! Maybe Sunday. 
But then, at work, I work really hard. Maybe bc Iām getting paid. Maybe bc I know theyāre watching (cameraās everywhere). If I didnāt get out so late, I could clean the whole house after work with the energy I have. Just not before for some reason 
Iām not really upset about this. Iām used to it. Itās usually just a summer thing. Last year when school started I went ham on the house bc I was finally alone. Hereās hopingš¤
Anyway. Great job everyone! Weāre all still here, and thatās definitely something 
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Day 6, taking kids to the beach need to try get my mind in the now itās all over the place today, enjoy the weekend everyone
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Hey Billy, i hear youā¦ive thought about supervised visits myself to be honest but where my daughter is concerned i think she would find it strange if i was to accompany her and stay the whole time and i know we would all be uncomfortableā¦i feel like im open enough with her dad that should he start to feel off in any way then he can call me straight away and il go collect her straight awayā¦i only live 5 mins away, ive reassured him that he can do that without judgement or question from me, its about keeping her safe, so for now im ok with that unless anything else happens in the meantime then id have to make a different plan xx
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@Amy30 i dont think i answered your question about why he left his job, he quit apparently because he felt he was being pushed out because of the amount of sickness hed already had due to his mental health
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38 days and building some nice sober time. Happy at where Iām at to be honest. Anxiety under control, desire to drink loads of beer is somewhat there but Iām managing it well and using my Tools effectively. I will be sober this Christmas which will be my second sober xmas in a row. I came through last year thinking it was the best Christmas ever. These are the kinds of things I lean on when temptations creep in. Have a great Sunday everyone.
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Day 70 
Aiming for a quiet weekend. Rubbish sleep but a sunny morning.
Blessed to be alcohol free
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Checking in on day 12. One day at a time is saving my bacon, keeping sobriety very manageable. I havenāt had cravings per se, it feels more like thereās an empty space which used to be consumed by thinking about/drinking alcohol (that whole process was very time consuming) and now that Iām not drinking, the space is just sort of there and Iām not sure what to make of it. My natural inclination would be to fill it up but it seems more appropriate to let the space be there and see what might naturally arise. Iāve had some stirrings to start writing again. At one point I had a poetry page on FB but when I decided in a huff to quit social media I lost the page 
So maybe thatās whatās bubbling up 
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Checking in on day 4.
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I broke my ankle this past weekend so Iām stuck at the house for Labor Day, too 
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I promise you it does get easier. I couldnāt get 1 day clean and sober either but when you canāt live with it and canāt live without it you might as well suffer the pain of recovery instead of the pain of regret. Keep going itās just for today.
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Day 1117
Getting back into the swing of regular life has been a bit of a challenge after three weeks in the UK. The heat back in Japan is not helping, I donāt feel like doing anything but sitting in front of the fan and scrolling. But feeling lazy and pointless is making me irritable, so need to get back to housework, work and study.
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Occupied by stuff and not thinking about booze at all.
Itās 293 days I think. I donāt pay much attention to days until itās a landmark day. So, one coming up next week. 
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