I am grateful that you took the time to write down what you are going through… did it help? I know it’s late on a Sunday evening - are you able to contact your therapist / counselor to discuss what you are dealing with right now?
We are here for you if you need to talk. 
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I wish I could. It’s going to be an early night for me and I hope I can sleep in late tomorrow. But we’ll see.
Nothing is working as a distraction at this point
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sending you calming energy and a peaceful night ahead – hope you are able to turn off that mind of yours and get some sleep 
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Hey Eric!! You didnt miss it 
its today. Thank you my friend for the birthday wishes. I really appreciate it!
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@JazzyS jasmine, I was staying sober until just now. It’s a bad one. Not sure how to proceed. 
I need support
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I’m so sorry love. Are you alone? Did you hurt yourself?
Are you ok ? Can you call a help hotline?
Here if you need to talk 
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