Hugs and pets for Luna Menno.
Eat some food, baby girl ā¦ youāre loved sweet girl 
@Sabrina80 hi good to see you post. I was going to put up a ā missing ā on you.
7 Likes
@ForrestKump sending strength š©µ congrats on 6+ months 
@Dilettante glad your first day went well 
@SNS7 welcome back congrats on 3 days
@Jules000 congrats on your week
@Pica good to read from you congrats on 2 years 
@Mno I hope Luna feels better soon š©µ
1227 days no alcohol.
692 days no cocaine.
207 days no vape.
Checking in with yesterdayās numbersā¦
Didnāt get back to sleep on Tuesday morning after Iād caught up here, but did mamage a short nap in the afteroon, then had some broken sleep during the night, an improvement. Tuesday night I fell asleep early, and woke up at 3:30am, I couldnāt get back to sleep even though my eyes were still heavy, I didnāt do much at aÄŗl yesterday, I just felt very fatigued all day.
I managed to do some more wrapping when I couldnāt get back to sleep during the early hours of Tuesday, so Iām two thirds of the way through it now. Planning to finish it today (Thursday) hopefully.
Had a haircut Tuesday, the experience was awful regarding what the owner was talking about with his customer while I was waiting (transphobic bs). Then the conversation was also highly inapropriate between the barbers while I was having my haircut by a different barber (Jimmy Saville ājokesā), I also donāt like my haircut this time, so I donāt think Iāll be going back there.
I have been having a lot of flashbacks and some nightmares, so Iāve been having to ground myself and talk to myself out loud to make the panic go away. My cats seem to know, and seeing and stroking them really helps to calm me.
š©µ
20 Likes
629 days sober. I hope everyone is on track with their goals 
17 Likes
Congratulations 
6 Likes
16
Happy to be sober.
Trying to finish my script and tests for december until Friday, to have a week off 
20 Likes
*Day 1920 
Whatās the story about a conversation with a joboffer I was nervous about? It didnāt happen, the area manager called in sick.
So to be continuedā¦
Started the day with my new daylight lamp in the hope it helps with my winter depression.
Tomorrow I meet my coach for the first time. We have a walk and talk in a forrest an half an houre biking away. The weatherforecast says: rain, lotās of it! 
Plan for today: be in the now, instead of yesterday ore tomorrow.
And working ofcourse!
Have a good day all 
22 Likes
Day 180. I think itās man fluā¦ Actually my wife has pneumonia and I know itās not as bad as that but I feel pretty pants. But I will be OK I reckon by the weekend.
18 Likes
Checking in sober. Itās been a busy few days. Yesterday was my last day at my job so Iāve been training my replacement and wrapping up projects. Iām off work til I start my new job January 2nd. I fly up to my momās tomorrow for Christmas. Today will be busy with laundry, packing, cleaning, etc. It all hasnāt sunk in yet. Taking everything O(F)DAAT.
22 Likes
97 daysā¦racking them up. 
Found out yesterday that I do owe some money to insurance company and will go on a payment plan for it. I no longer kicking myself for making a mistake, but instead trying to just let it go.
T.
18 Likes
@pica Thank you for checking in and sharing your amazing news with us. 2 years sober is amazing. Keep going strong
@sabrina80 sorry that your sleep is still all over the place. Hope the staying away and resetting your internal clock helps. Happy Badge Anniversary ā 1 year with TS 
Love having you here on my journey with me.
@catmancam oh that sounds like a awful experience Cam. Totally unprofessional of them. Grateful that hair grows back quickly. I am sorry about your flashbacks and nightmares. Those cats are lifesavers. We are here if you need some support friend. You are not alone. I do hope the panic goes away for you soon.
@timetochange oh man the flue sucks and pneumonia is dreadful. Wishing you both a quick and healthy recovery.
@soberwalker I am excited for your walk with your coach tomorrow ā I do hope the rain does not get in the way of this.
Checking in on Thursday morningā¦
Slept great when i finally got to bed. Unfortunately the alarm went off way too quickly afterwards. 
It will be a long day today. I do hope i am ready for it. Just have to take baby steps and remember that i can set my own pace. Excited for my treatment tonight - i do feel better afterwards. Today in a few hours i will hit my 1 year milestone. Very excited about this - hasnāt fully sunk in LOL. I am proud of how far iāve come and excited for celebrating so many more milestones ahead.
Wishing everyone a wonderful addiction free day! Sending you all so much love
21 Likes
Iām sorry youāre struggling with the same type of crud I am. It had not occurred to me about the wildfire smoke! We got it bad several times this year. Iām glad you mentioned it. Hope we all get over this soon.
6 Likes
Good to see you and major congrats on your 2 years!
4 Likes
Thank youā¦
4 Likes
Hey all, checking in on day 1285. I hope everybody has a good one!
23 Likes
Checking in on day 162. Happy winter solstice, all.
24 Likes
Just checking in. Have a wonderful day everyone!
16 Likes
Day 200 AF.
Iām in good spirits today. After getting the kids up for school I got myself ready for my hairdressing appointment. On the way back I picked up the last of the gifts that I needed to get so thatās one aspect of Christmas sorted. Iāve just taken the bus down to the big supermarket to stock up on AF drinks and the chicken that Iāll be roasting on Christmas Day. And I got two big bags of nuts 
One thing Iām noticing is the smell of booze on the odd person here and there. Last night the woman next to me at the concert smelled of red wine. Quite a strong smell, and to think I always used to smell like that.
Anyway, wishing everyone an addiction free day.
30 Likes
I hate that smell now itās so gross! Especially at the theatre or cinemaā¦ Why would you drink?
8 Likes
Day
225
156
0ā¦ no cbd thc or hemp
Just checking in
I got to try something different
It was mostly cbd but still woke up exhausted
17 Likes