I stopped drinking coffee yesterday.
No coffee yesterday and no coffee today.
Drinking peri-menopaus latte instead (There’s plenty of recipes online for that)
I never liked the taste of coffee anyway, and I’m pretty sure it gives me trouble to sleep.
Decided to try for a week no coffee, I’ve tried before and eventually given up when the headache hit. This time around I haven’t had any headache so I think it’ll be easier.
Good luck with reducing the caffeine intake. I’m sure you can make it. Just do as your planned and take away small amounts at the time.
Checking in. Planning on sleeping tonight. Goals, eh? Going to do a small workout and not listen to anything my brain tells me unless it’s nice. No nap. Green tea. I’ll be a brand new incendiary device in no time
Chickin’ in Ya’ll on day 186
I am praying for rain, Alberta needs it desperately! So I won’t complain about grey days.
Going on a lunch date with one of my Besties … and we will have right Coffee Tawk!!! Love these sooo much.
Check in with your People my friends. They need you as .much as you need them.
Stressful day, dentist prophylaxis in the evening, all fine. Now just chilling and make dinner. Got some new skin care from easter money as there is this nice store under my dentists praxis
Thanks Rosa. You know it, lady. Them teeth pains are real Even on my worst mental health day, I didn’t crave alcohol so that’s a positive. But I might build a break into my routine during my cycle where I acknowledge the hormonal crazy and just step away from social media during it. It helps me to keep it simple. But I’m glad I’m back now my head is a little straighter on my shoulders. Thanks my love
I spoke to soon, anxiety level pains are saying in my head that this is heartproblems prepare to die. How will I be abel to sleep get rested and work tomorrow.
Tried to focus on my go to relax serie The walking dead, but husband switced.
So sorry things continue to be hard for you. I have had severe anxiety in the past and I’m guessing this might be what you’re dealing with. I hope you can get some help with this.
Thank you, and have been thinking about you. Sorry you have had a hard time. But wow, Harley Street!!! Am very impressed. I hope you continue to improve, sounds like you are doing all the right things. Take good care
Even on my worst mental health day, I didn’t crave alcohol so that’s a positive. But I might build a break into my routine during my cycle where I acknowledge the hormonal crazy and just step away from social media during it. It helps me to keep it simple. But I’m glad I’m back now my head is a little straighter on my shoulders. Thanks my love 
