Checking in on day
312 no alcohol
242 no vapes or ciggs
113 no thc
Hsve a good day everyone
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Day 69 AF
Day 187 doc free
Day 1 ciggarette free
Hey Talking Sober Family,
Itās a beautiful Sunday morning here in Canada.
My children are back to school tommorw after having a week off for March Break. Youngest was sick with the stomach flu yesterday. So hoping heās better today and able to restart school tomorrow. Happy my oldest son is at a friendās and heading to Comic Con for the day. My daughter will.be home today which will.bw nice to spend some time with her. They are all getting older and spending time with there friends is currently the stage that they are in.
Feeling pretty good. Again taking it slow and staying in the present moment as much as I can. Trusting in my higher powers will for my life.
Really working on stopping smoking. Will be starting a cleanse tommorw to help speed up the detox process. I have read a lot of people have read Allen Carrās book to help quit smoking will look and see if this is a tool that can be helpful to me. Hoping everyone has a strong sober 24. 
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Checking in 186 SAF and 172 no cigs. Well after a great 10 days off Iām back at work. Why wasnāt I born rich instead of beautiful 
. Seriously though this vacation was meant for staying home and getting stuff done, and I accomplished that. I used to waste these days away with addiction, and then feel worse going back to work then when I left. Not happening again. Have a great day kids. Love yaās 
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Congratulations on a year of sobriety. Thatās nothing short of amazing. 
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Whoo hoo 
Congratulations on one year of recovery. Amazing. Keep at it. Life does get better 
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Day 46 AF , this weekend I must say was the hardest so far . The weather was nice , music was on , did a bunch of gardening , bbq was on later , i did make it but it was a struggle . Super close with our neighbours that are outside gardening with a drink in hand , I was kinda short with them and didnāt talk much . I just stayed in my own comfort zone with my dog . Happy sunday !!! Itās going be another lovely day .
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Congrats on your one year!! 
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Checking in on day 8.
Met up with some friends yesterday who told me how much better I looked, which was nice.
Have a good day all.
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Just checking in. Day 250. Happy St Paddyās, all.
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Great job maintaining sobriety and thriving for a whole fricken year!! @TryingJoy keep at it. Its worth it. You are worth it.
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Im so greatful im not a slave to the drink and chugging copious amounts of poison only to remain unsatisfied.
Sobriety = Freedom
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Checking in Day 87 AF.
Last night I was surprised at one of my favorite restaurants by all of my family, I havenāt been there since Iāve been sober. It was kind of hard just because it was favorite spot and ANYTIME we went out I would drink, but my family respected my sobriety and NO ONE ordered any alcoholic beverages.
I hope everyone has a great Sunday. Iām gonna try to be on here a lot today and catch up.
#ODAAT 
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Checking in day 76 AF 
Happy Sober Sunday and Happy Saint Patrickās Day 
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17 hours sober since my relapse.
I have anxiety but hopefully it passes soon
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I hope you have a plan this time around. Youāve been coming on and off this forum for a long time so Iām sure you have gotten plenty of good suggestions. Itās up to you to follow them.
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19 days sober. Happy St Patrickās Day to all TS folk.
I am in a mood (bad) I have been trying to shake it off for hours. It is combination angry/annoyed.
Maybe making Gratitude list will help. I would really like to just go back to bed. Then that causes an all out battle with the spouse.
Thanks for a place to vent.
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Thatās cool. I donāt care for cold or cold weather but thereās something awesome about setting fresh snow
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@K_S belated happy birthday 
Iām so glad your family are supportive š©µ
@acromouse congrats on 2 weeks no UPFs
@Tragicfarinelli sorry youāre in pain 
congrats on 80 days though
@TryingJoy congrats on your year 
@Dan.h84 welcome back congrats on day 1
@Charlie_C congrats on your week
1315 days no alcohol.
780 days no cocaine.
295 days no vape.
40 days no binge-eating.
Iāve been awake since 23:30 last night. Itās now nearly 19:00 where I am. So Iāve been low on energy all day.
-I read a very long chapter of my book.
-I did some meditations.
-I did half of my morning routine.
-I listened to 2 chapters of an audiobook.
-I attempted naps at various times with no success.
-Iāve had a migraine since lunchtime.
Iām hoping for better sleep tonight. Tomorrow is new therapy day, session 5. Iām absolutely dreading it.
Iām going to do the rest of my morning routine now.
I hope youāve all had wonderful sober weekends.
š©µ
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Congratulations on day 7 . 1 week milestone achieved.
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47 days AF
Sore muscles from wallpapering in my new room. Fine result. Healthy and tasty eating, family, good sleep. Thatās it until here.
Love ya 
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