Enjoy the last day of your mini break
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Day 23. Itās sunny at last! Apparently a storm is coming so Iām heading out for a walk whilst it lasts. Have great Saturdayās everyone
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1764
On my way to Nijmegen by 
. Planning on riding my 
back home. Make the best of this one day summer.
Therapy was good. Yesterday was good as a whole. Today should be good too. One day at a time.
Have as good a day as you can all. Sober and clean. I will. Love.
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Iām here, Iām alive, Iām sober and Iām happy.
Day 39
Cousins visit yesterday was nice.
Iāve never knew that she had two tattoos, my aunt never liked tattoos at all.
Iāve got a few of them, my husband got a lot of them. And my cousin now got two very delicate ones.
Cousin said my aunt wasnāt happy about it, and that she doesnāt like my tattoos either.
(Her mantra is pretty much that only jailbirds and sailors are tattooed)
I said that it isnāt my aunt who should like them. Itās us, our body our decisions.
Cousin said that she loved to be here because weāre so free, and no so old fashioned as my Aunt 
I like my aunt, but it was nice to hear.
My cousin is a heck of a Lady, sheās 19 and already have her entire future planned, knowing exactly who she is,going for that goal without anything to stop her. Iām soon 40 and just figured out who and what I want to be.
I know my aunt blame Ma for a lot of it, and has tried to steer me right many times over the years.
Iām grateful for that. Feel a little bad that my cousin prefered to be here nowdays. Aunt seemed happy that my cousin felt at home here, so I guess I shouldnāt.
Saturday morning here, today weāre going with my daughter to town, sheās going to buy a sofa bed for her apartment. She has also promised me to show me how the new solarium works. Apparently nowdays you need an app to even get access to the tanning room.
I had no idea.
Havenāt had any problems with quitting caffeine, so I will keep that up. I sleep much better now too.
Wishing yāall a wonderful weekend.
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I guess most of the glutenfree pre-made options Actually are in the ultra processed food category.
Unfortunately most of them tastes like sawdust anyway
Baking gluten and dairy free bread is pretty hard, so personally Iām grateful for the ultra processed bread options in that category.
We have a special kind of dark rye here, thatās pretty healthy even of itās processed.
But then thereās other ultra processed foods I wouldnāt eat even if itās gluten free (Like French fries)
Hope you all are having an amazing trip.
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Thank you, Iāll absolutely tell them. Authentic is the very best 
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V
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Day 287. Wow. The numbers are building up but itās just one day each day and staying vigilant
Listening to taylor swift, reading and having a coffee. I think today will be q chores day and watch something on Netflix later. Ripley or scoop I think
So blessed to have stopped drinking last June rather than continuing so chaotically.
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126 days
At work. Been a busy day, was good to get out and make a difference and help a couple of people today.
Into the start of nightshift and its still been busy. Managed a bit of training before dinner. Still have 10 hrs to go on the 24hr shift, have to actually do 25hrs because daylight savings clocks go back tonight 
Still Iām not complaining. PMA.
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Congrats on 2 days.
Youāre not ājust on day 2āā¦ to someone on day zero you might be an inspiration.
Keep stacking days and be proud of taking this step
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Day 36
Today is Day 36.
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Howās 36 days feel?
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Let me know if it worked for you. Make sure Iām just not a flake open to suggestive hypnotic crapā¦ hahaha
Hopefully youāll find some rest.
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What a cutey patuteyā¦ happiest birthday wishes 
Such a fun age of kids.
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Day 92, AF and feeling fabulous!
Wow, those little ātensā muscle zapper machinesā¦ where was that all my life? 30 mins on one hip, 30 mins on other hip, 40 mins on elbow, damn!!! I feel amazing this morning. No pains there at allā¦and my hips were absolutely screaming at me after hike yesterday. Worst theyāve ever felt, tight, and sore as hell. No more!
Have a fella coming this morning to buy my enchelon stationary bike, as I never use it. Not sure what Iāll replace it with, but for now Iāll keep space for stretching in gymā¦
My weights on my every second day superset jump by 15-20% today, so nervous and excited for that. I think this is going to be a hard push on the weight training. Oh and on weight, woohoooo, dropped 2.6lbs on official Sat morn weigh in. Biggest one week drop since I beganā¦ finally!! I am excited to push more now.
Anyway, as always, too long, but Iām feeling great on this 92nd day of a new life. I wish you all a great weekend.
Make today mean something
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I am sick with a cold today, but having 36 days of sobriety is making things much easier. Highly recommend it!
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Which will be just a little better than day 35!
Have a good day Marie
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Thanks, I appreciate it. Yes. No matter what, sober is better 
Have a great day, Nick
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Checking In 41 days. Staying with my parents for the weekend and then meeting my wife for the solar eclipse Monday then driving home. Still struggling with temptations but access is limited right now which is good. Just got keep going forward. I think once I get to see my wife who I havenāt seen in a week and really miss feelings will start to stabalize. I just want to give my wife a big hug and a kiss right now.
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2068 days alcohol free 74 days weed free
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