Hey all, checking in on day 1444. I hope everybody has a good one 
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I havenāt been posting much but Iāve always been aroundā¦ 100 days today and a 10lb weight loss confirmed today! 
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Hey @CATMANCAM thereās nothing wrong with toast if you agree on a portion size and stick to it around good healthy meals. Maybe do something around the routine of the toast to make the experience feel comforting to your body? A really nice plate could be used, use plant sterols spread (great for cholesterol), and a wee smidge of marmite (vitamin bās). That should turn the experience into something positive and know that you have loved and honoured your body in the process. Honestly, Iām very proud that you are trying this out and eating real food that your body needs and deserves. Iām hoping this curiosity will work out super well for you. 
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Day 2257. Got back from camping yesterday. Babysitting today. Just the normal stuffā¦the stuff being sober gave to me.
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Well done! 
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19 days sober
Had a quiet weekend on baby watch. Hoping baby comes soon, my daughter is ready. Hope everyone has a great day. ODAAT.
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Checking in today on Day
384 no alcohol
315 no vapes or ciggs (24 days 0 nic)
47 no form of marijuanna
Take care and stay strong
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@Just_Laura thank you for your thoughts. I need to think about it. Itās ironic too that negative people donāt see themselves as negative. The lack of self awareness sometimes is unreal.
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@Tetrax congratulations on triple digits AND for ur 10lb weight loss
@JonasE way to go on 60 days of freedom!!
@Tragicfarinelli i think ue doing amazinf friend atomic habits is a great book. Its the only book ive ever finished lol hope u enjoy it too!
@BJonns congratulations on 1 week!!! Proud of u
@MrsOdh way to sophia on 3 months! Great work!
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2y3m15d
Morning friends!!! Its going to be a beautiful day here in Alberta! Looking forward to some warmer weather 
I had such a good sleep last night. I finally got my sleeping meds refilled and so today i am feeling rested and ready to tackle the day. Just sitting here, enjoying the morning with my proffee (protein coffee).
Today consists of the gym and then off to the grocery store to pick up the remaining ingredients for my sons bday cake. Then have a mtg at 230pm that i have to attend. Would like to get some cleaning done also. Thats about it for the day.
Hope everyone enjoys their day addiction free!!
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Checking in on day 576 alcohol free.
Hope youāre all having a great and sober Tuesday.
Iām sorry Iāve not been around much recently, lifeās been getting in the way a lot more than usual. Anxiety through the roof again.
Will endeavour to check in each day and see how youāre all doing.
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54 days
I wanted to talk to my friend today about some of my past. The other week I wrote some of it on here and that was my first time telling any of it. Today I wanted to tell someone I know and trust as a good friend. We talked while hiking and I felt good about it. Felt a bit more freedom saying some of these things outloud and talking some about it. It wasnāt easy but I didnāt go into flashbacks and my mood was okay after. Healing from these things are so hard and I know it happens overtime and isnāt an instant thing but I feel like I am making little steps and some progress. Iām trying and will keep working on myself.
We are staying the night in my yurt and am enjoying the fresh air and hiking.
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@JazzyS I am trying to rest but I canāt too well. I have to loose weight. This will help the apnea to be mild .
Thank you dear friend you have beautiful numbers and a big big HEART
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@Maestro congratulations!!! I hope you will manage the anxiety. She is a bitch
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Thank you lovely! Iām really excited to read it.
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Thanks Billy. Much love my friend 
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Day 1256,
Back from voluntary work. One older guy with whom I had a connection said he was going away. I asked are you going to somewhere else, āno I go up there and he looked upā. I brought him his one glass of beer during diner the last half year and had little conversations. Gonna miss him. I learn a lot about life there and about humility, life is to short to waste it. Itās though from time to time, but no need to waste it on active addiction. That part is gone. ODAAT 
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Good afternoon everyone.
Day 7 (very soon)
@SoberWalker I hope you are feeling better soon. @Mno lovely photo again friend and with inspiring words also. @Laner sounds like you are lightening your load 
and doing it in a way thats beneficial to your mind body and spirit. @Butterflymoonwoman pleased someone is having better weather 
pleased you slept well and you go ahead and smash that day 
@Tetrax congratulations on both numbers @MrsOdh well done on 90! 3 months brilliant!
My day started at 4am and it was beautiful blue skies and sunny, i opened my greenhouse up and went off to work.
Thenā¦as per usual when i finished it started raining and so it continues.
I do have a 70th birthday party to attend on Thursday its in my best friends garden about 20 mins away. Now her dad and my wife were diagnosed with different types of cancer in March 23. He has successfully overcame his with treatment, my wifes has got as good as its going to get for now. We are positive and take each day as it comes. What i guess im saying is we have all had a tough year. So there are only our 2 families there and there will be alcohol there. I need a plan.
So far i was going to send my apologies and say im not well enough. Which would be 50%true but id ffeel terrible about it.
Hope it rains so much that they cancel.
Designated driver wont work as my wife will be driving.
Just tell them the truth that im not feeling great but will come through and i wont be drinking.
Actually after writing it down my decision is already made.
Another day, another winner !
Hope you all have positive days today.
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Congratulations on 100 days and weight loss. You are ROCKIN IT!
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Checking inā¦ 51 days sober. Grateful my cravings have passed (for now).
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