585
Had a pretty good day. My daughter wanted to play with her friend she doesn’t see much now(bc of school) so I didn’t get outside as much as I’d liked(it was HOT anyways 
). I did run some errands and clean a little more of the house, happily 
I always feel good after the fact. I just need to remember that when I lack motivation. My backs a bit irritated now, but luckily it’s almost time for bed. Not much else to say really. Have a good night 
Busy weekend! I’m somewhat tired now (6am Monday) and sore from training hard. I feel satisfied that I got some good value out of this weekend. Back to the grind at work today but it’s all good.
Family are happy and healthy and I’m likewise and that’s the overriding goal in everything I do, so we’re good.
Have a great day 
Checking in day 95
I worked most of the weekend and that was pretty much it 
I hope everyone has a great Monday morning
296 days
Hurt my back yesterday at the gym. First round but foolishly kept going as it wasn’t too bad at the time, as soon as i stopped and cooled down it was no good.
Oh well as a result I’m off work last night and tonight.
Not all bad as I’m again currently lying on the floor of the kids room listening to music with them while they go to sleep. Grateful I get to spend times like this with them
@MrFantastik Aw man, I am so sorry your back is wrecked. I get how you kept going even if it hurt. Usually the real pain starts later and some discomfort during a workout is not unusual. Hope you get to feel better soon. Sending healing waves over all those oceans 
@Mno I moved my desk to the part of the flat with more sunlight, but I am quite sure I’ll have to take out the SAD lamp out of the basement in a few weeks. The fun of seasons 
@1in8billion Had some BS dreams last night and woke up pretty disoriented. Some yoga, a run and meditation helped. Quite sure your practice will make you feel better 
@Tyland Yeah letting go of a broke relationship is just hard. So many difficult emotions. Sending you a hug 
@Lighter So nice to hear you are finding your vibe with the pool 
@GOKU2019 OMG! That hair! Amazing! Also gorgeous kid with short hair. You’re lucky to have such wonderful kids 
@Scorpn I remember being beset by fleas. No fun. I hope the flea bomb works its magic. Stay strong 
306 sugar
170 UPF
44 gluten
44 dairy
New week, new fun. Did my morning run. My legs feel slightly sore after yesterday’s hike. My daughter is still suffering from a migraine and is staying at home.
Today comes the second part of my seasonal celebrations. Yesterday I went on an equinox hike. Today I am going to do a seasonal review. Looking back on summer, tying up loose ends, taking stock, looking forward into autumn.
I have a class at late noon with the younger kids. Looking forward. Yoga in the afternoon. Recovery Dharma in the evening. Stuff inbetween.
Going for peace and love of life today
My spidery companion from yesterday’s hike for you.
Day 224
Today, I just wanna run away.
I’m sure most of you know how big Australia is and I’m really tired of the the cold weather down South and just wanting to be on my own. I would love to pack up my belongings and move 1,800kms North to Queensland which has a much warmer climate. I have my family here, my partner but at age 52 I just want to challenge myself and sometimes just want to be without anyone…end rant
Checking in 
Today I’m off, and I decided to go for a walk. When I left we had blue skies and sunshine, but as I continued it started to get darker and darker. I had left everything wide open at home, and as I started to hear thunder and the first rain drops fell I decided to run to get home asap! 
Turns out I can run quite fast and far, if there is a necessity! 
I used to go for runs in the past, before gaining so much weight. Maybe it’s something I should start doing again, little by little! Anyway, small lesson I learned today; I’m capable of more than I believe! 
Day 457.working 7-3 today
Weather is pants. I’m keen to get into thr working week slowly 
All OK here. All good. Watching the hobbit trilogy again
Happy Monday!
I’m not hungover, im not shaking, and I’m not worried about what I did while I was drunk all weekend. I’d call that a great start to the week!
Make it an awesome day my friends!!
Heyy sir
I hsvnt gotten my big book in the mail yet. Just my 12 step book. I should have it in a few days.
I will do what you said though
Reading these books, even a little at a time, uplift me so much
Hey all, checking in on day 1562. I hope everybody has a good one!
Checking in day 189.
Been a big weekend in the pre-sale Reno. 12 hours of painting on the weekend, work today while floors get laid. Visited the house we’re looking at buying off-market and turns out the lady is going to be using an agent despite it being off market, but it’s through the same agency that we are selling with so hoping for a smooth process.
Tomorrow is more cleaning and moving stuff plus painting the patio. Also a dentist appointment and the real-estate agent stopping by.
Been missing my check ins but really grateful for the busyness as it means good things are happening.
Owing it all to sobriety.
@Scorpn hope they get all the fleas with the 2nd flea bomb. Enjoy your day with the kids 
. Each hour without a cig is wonderful…keep pushing through my friend. I know you can get to that 72 hour mark and beyond 
@GOKU2019 omg that hair? So beautiful, healthy and long! Yeah- it would have taken me some time to get used to the change. Your son looks handsome with his short hair too. Lovely smile
@Butterflymoonwoman big hugs to you…hope today goes smoothly and you are able to make headway with a better proper loner chair. Hope your son is starting to feel better and will be able to go back to school 
@MrFantastik oh I’m sorry friend. Hoping you are able to tend to the back and it’s not too painful.
@Whereswaldo sounds like a busy and tiring weekend.
Hope you are able to rest now. wishing you luck with the getting the new home.
@Tragicfarinelli I love that 2 hrs increased your happiness 200%. Absolutely love how the little things can add up to so much
This makes my heart happy to read the sentiments in your post! I also rediscovered my love of swimming this summer at our local public pool and I went several times but not often enough - I didn’t commit like I would have liked. I’ve decided to join the YMCA again after giving up my membership during the pandemic just to get into swimming again. I might even try some water aerobics, which my mom loves and I went to her class a couple times years ago. People think it’s old lady exercise but it’s no joke!!! Looking forward to being a water dog along with you going forward! 
Day 953
Morning TS fam 
How is everyone?
Im doing alright today. Excited to make my phone calls and get things sorted for my son. Will be a huge relief for sure.
Today i have some cleaning to do. Going to also make a brown sugar apple syrup for my espresso drinks. I love the brown sugar apple crumble oat shaken espresso from Starbucks so Im going to try and replicate it. We will see if it turns out!
My son is still sick but i think hes over the worst of it. Im still a little unwell too but managing. Hope everyones Monday goes smoothly! Hugs to all!
Thanks Rosa! I’m in a neighborhood that includes the pools as part of the dues. Also the weights and machines and saunas and classes and stuff. So glad I went! Glad to hear you went too, and love it. Water people!
It’s very intense exercise. I am sore as hell today as I’m not used to using all those muscles. Just soaking and stretching today. Oh you might differentiate yourself (if the class leans older)…by dressing as an Olympian instead of the stereotypical skirted, ruffled one-piece and floral cap vibe of water aerobics! 
I did see some 70+ in the pool that could probably beat me in aerobics quite easily…haha. Some of these ladies train a LOT in retirement. And I still have my office body. 
Anyway, I hope you keep going and maybe we can post on the beginners swimmers emotional support thread. Is there? 
Day 313. Day off, and gonna have ourselves a delicious stuffed meatloaf dinner. Some sweet peppers, beef, sausage and mushrooms. Added my secret ingredient corn flakes and im not kidding it makes the meatloaf so fricken bomb, everyone who ever tries it dies for it. Gonna let this slow cook for the day and head out for a ride on the wheel. Much love
Day 206
Woke up at 1 and couldn’t get back to sleep. Wearing myself out. I’ll sleep tonight 
Clouds and change in the air.
Enjoy your day!
Ironing? Wow my ironing is wet towel with item to iron in dryer 15 minutes. I ironed a decal on a sweat shirt 50 years ago. Good for you on ironing.
