Checking in on day
549 no alcohol 1 more day is 18months
189 no form of nicotine
57 no form of marijuana
19.77 hours only caffiene in tea
Babys starting to crawl so its hard to check in here as much
Feeling chill 
Clocking into work
Talk soon
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Day 5.
Going to an early bird meeting this morning,and then clean my apartment.Staying busy keeps me out of my head.Have a great day!
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Wow!! Just wow! What an incredible milestone youāve come up on Dana!
A huge heartfelt congratulations on such a great accomplishment while supporting your community all along the way.
Iām very excited for you. 
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Checking in on a sober Saturday. It never seems to get old waking up hangover free with a weekend stretching out ahead 
my daughter is heading out soon, so i will have the house and the day to myselfā¦my fatigue symptoms are more than manageable today, and my emotions seem much more under control, so i think a good, long woodland dog walk with a flask of hot chocolate will be the order of the day. Have a wonderful, sober Saturday everyone 
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309 AF days
I have begun my time off (Iām so ready for this) after what turned out to be a major work summer load which I thought was mostly behind me going that hard and long, lol. Will absolutely be rethinking my workload for next summer.
Getting back to gym (spent some time down there last night organizing) is something I am longing to do. Building a plan for this month to ease back in (stretching, lighter weights, cardio), and a program that I can work through winter and amp up or drop a bit easily without much thought based on winter season here on the east coast being as I work swing shift (7pm-7am) when a storm event comes in.
But for the next 30 days I will focus on me, my health, my wellbeing.
Have a wonderful weekend everyone 
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Checking in day 236
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Amazing 
. Such an inspiration.
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Hey all, checking in on day 1609. I hope everybody has a good one!
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685
Had a good day yesterday, went to see Paddington in Peru. Love that bear 
had a feast of popcorn and sweets which turned out to be a great carb load for this mornings run. Longest distance Iāve run to date (28km) , some day Iāll make a marathon.
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Happy Sober Saturday!!!
Franks tip of the day. If you are introducing caffeine back into your routine dont drink 3 cups, take cold meds, and skip eating! It was not a nice thing yesterday haha. It was like I was hangover ofter a 3 day drink fest. But on a positive note it reminded me of what I donr want to feel like on a regular basis.
Goung to be teaching classes short do everyone MAKE it an awesome day!!
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Day 1000!!!
Thank you @SoberWalker @Chevy55 @acromouse @Faugxh for the early congratulations! Ur comments really made me smile big this morning
Idk what it is but Im super excited for this day. I feel really proud of myself, considering i was a chronic relapser for the longest time. I absolutely couldnt have done this without TS! Im sooo very grateful for everyone on here!!
Right now I am just heading to work. Not too much else planned for the day. Apparently my son and hubby have a surprise for me for when i get home, so Im curious to see what that is Hopefully today will go by quickly. Hope everyone has a fantastic day! Much love to u all!
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Congratulations!!! 
1000 days is awesome!!
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Jeez Loouuuuiiisseeeā¦
Congratulations 
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Wow thatās an impressive distance!
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Congratulations, you are amazing!!
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Checking in on Day 68. Starting the morning with an online RD meeting and yoga.
Make it a great Saturday!
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Have an absolutely amazingly fantastic day Dana!! Wishing you all the best for this inspiring journey youāve taken!
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Good morning this time change is something else. Lol new meds seems to have my thinking not as foggy ,emotions on a normal level, and i have energy and appetite back
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Falling. Falling. Nothing to grip or hold onto. I keep fallingā¦
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Thatās like that scene in Labyrinthā¦ hope you are okā¦.i hold onto a simple routine when I canāt see straight. 
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