You have a farm where you get your groceries? Are you still living in Amsterdam??
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Itās on the west edge of town. I try to go there once a week. My favourite place for groceries.
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Happy week to everyone!
Checking in here today.
Today I am working on achieving a new work routine. More during the daylight time, lets see how this works.
I have been in the process of a separation with GF that is coming to an end the next sunday. I have to acknowledge that I am exhausted.
We have been in this process for the past 3 months and there is a lot to be processes and to be learned. My attitude is good though.
Still 7 days to come. Wish me luck.
Have a good day! Odaat.
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3 days without internet bottom lines! Just one more day and itāll be my longest streak on record!
17 days without computer games (currently this is much easier to maintain)
Feeling really good today! Yesterday I went for a hike along the river Goyt and some of the Peak Forest canal with 2 of my siblings and it was so beautiful! And great to spend quality time with my siblings, itās hard to find the time to just chat together these days.
For my recovery today, I need to do some work on finding alternatives to things on my phone for entertainment and boredom as Iām engaging in a lot of middle line behaviours (behaviours I know lead me closer to a relapse) in my free time and it seems like a foolish risk to walk so close to the metaphorical cliff edge just because I like the view when I could find something to look at from several steps away where itās a lot safer to walk, you know?
Take care of yourselves today, everyone!
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Good morning all.
Day 22
Its cold foggy and miserable today. Back to work we go after a great day off yesterday.
Happy to be here happy to be going into my 3rd week without alcohol.
Looking forward to finishing work today and going for a walk rain hail or shine.
Have a good day everyone.
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Day 882
Looks like maybe i only got one extra day out of the washer. 
ive had to basically take it apart and put it back together a few timesā¦ so i guess maybe its time to give in and look for a replacement. But more likely ill be using a laundromat for a while and hand washing things in between.
Another night without sleep. I guess ill sleep later. But i know not enough sleep messes with my head and makes it hard to focus. I dont want to lose focus and all the anxiety and memory lapses that come with it.
I think yesterday i ate only random crap. Airfried nuggets, some mochi pieces, and some gummy bears. Today i need to have some vegetables.
Re reading this check in feels offbalance, sort of haphazard. But i think itll be good to post anyway. I delete far too many already written checkins.
Ooh. I dont think i mentioned before. I had a pedicure a few months back and a manicure just before new years, and i got a pretty crazy fungal infection that spread all over my torso and arms that has been a nightmare to take care of. All of the hassle to have some pretty nails. Not worth it.
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Good morning
Checking in sober
Thismornnng was rough
I NEED to wake up earlier
I woke up at 5:30 which is enough time but I like to have down time be4 workā¦instead Iāve been doing chores and Iām leaving 15min later then Iād like at 6:30am
G2 run
Talk later
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We are SO LUCKY we dont have skunks in oz 
its so random but they just didnt cross the pond.
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Good sober morning. Woke up at 5 am, which gives me about 20 minutes for coffee before getting ready for work. My first class is at 7:30, but then Iām done on campus by 1:30 today. Have a great Monday, everybody. Stay sober, and if you feel shaky, reach out for help.
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Day 430AF
Off to get bloodwork and ECG today. Hopeful for good results. 
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Perfect 
i give myself about the same time, when let my french press brew for about 7 minutes, gives me a good 13 minutes to sit and do absolutely nothing but to sit in pure bliss with a cup of absolute genius, who ever the first person was to invent coffee, i bow to yee lol.
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May the force be with you 
good luck and all that good stuff 
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Day 9.
Going to sleep DF & AF. Yay. Go me. And my belly is mega full. Like food baby full. I ate about 6 icecreams tonight. Balance is not a word i often utilise clearly lol. I am gluttonous piggy 
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Thank you so much.
I just woke up. Didnāt sleep too well, but will continue to lean on health coping mechanisms.
Thanks again
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Congrats on completing your blanket.
Thanks again for the support.
Leaning into healthy ways to cope is what Iāll do this time around. Itās so hard when stress is very high, but I do feel Iām getting much better at dealing with it all. Thanks again.
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Checking in on day 74
Back to dark mornings here thanks to the time change but apparently it will be sunny today with a high of 11C. Itās a day off from work today so some time outside will definitely be in the plans. Still struggling with some of my personal life stuff and feeling low but I know drinking wonāt help and Iām determined to stay sober through this no matter what life deals out next. Hope everyone has a great day. Stay safe and sober everyone 
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So far so good today - did breathing exercises, meditation too. These are good practices that help me to manage my stress better as well as overall wellbeing. Have a good day sobers 
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Happy sober Monday!
The moon was huge and a pretty red color.
Positive start to the week up at 5 and now at the gym. Hangover free. Its a good day to be greatful.
MAKE it an awesome day my friends!
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Day 44
ODAAT
-Solar
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That first coffee is the best. I still need my go cup to make it through the day, but coffee and quiet before the day starts are chefās kiss.
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