No more smoking and no more drinking
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Welcome to the community 
Today and right here is a great place to start 
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Thank you. I appreciate that.
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Welcome. Make this a good habit by checking in daily.
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Hello and welcome
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Welcome! Be active here…this place holds a ton of information and even more support.
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Hey welcome !!! & You’ve got this . Congratulations on the first step !
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Welcome to the community @Jenni1 - this is a great place to find support and advice and also amazing for distraction if and when the urges arise. Do take some time to look around and check out the threads. A few i think that would be helpful are listed below - wishing you the best and hope to see you around
Checking in daily to maintain focus #56
Grumpy A-holes (quitting cigarettes/ nicotine products)
Cravings & how to beat them, Isolation vs. Connection, H.A.L.T
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Welcome to a very supportive, non judgmental forum. I wish you well on your journey😊
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How did Day 1 turn out?
Hi there,this is my first day as well.
Mixed feelings and plenty of worries
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Welcome aboard! If you haven’t gone to any meetings yet I would say feel free to go to a few! If you don’t have the Big Book yet the Everything AA app has both the ebook and audiobook!
It also has the 12 steps which is a great place to start! It takes courage to do what your doing. This is a strong move on your part! Keep it up!
It turned out okay. I’m just tired I think. I’ve been on Wellbutrin for a little while now and. It is helpful. I’ve just had so much going on in life that my head just feels scrambled if that makes any sense.
What do you mean?
How are you getting on means how are you doing. I was just checking in with you x
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I am doing okay… tired today… maybe a bit down.
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Thank you by the way
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Sorry to hear you’re feeling down x If you find the time today, try taking a walk. If I feel stressed or down I find a walk helps a lot. Particularly if you get to walk around nature, forested areas, the sea, or a lake. I find it very therapeutic.
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Good to have you here Arsinoe, take it one day at a time. That’s what I learned here!
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