June 30th
I took my son to the gym this morning 
I was able to do a 30min incline treadmill walk and 15min of stationary bike. The lobby is literally like 2 meters away from the cardio machines, so I was able to watch him as I worked out. I just brought his ipad, hooked it up to the gym wifi, and he was able to play his games while I exercised. Worked out pretty good!
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Chest and bicep workout yesterday. Back and triceps today. I am making progress in reducing my sweet treat I take too. This stage of seeing results is slow and I’m going to keep going. That’s all there is to do.
Proud to be on this fitness journey with y’all!
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July 1st
Not sure if I will be able to get a workout in today as family is coming over. But i did my weigh in today:
Wednesday Weigh In: 231.4lb (down .3lb from last week)
Really need to tighten up the diet a bit. But grateful that I havent gained
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want to do workout today
let’s go
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I did it yeeeeah
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Took a week long break I do not recommend it lol! 
Tomorrow I’m waking up extra early time to get back on track…… and welcome back @JazzyS you were truly missed. Let’s Get It! 
Peace and Take Care Sober Fam. 
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Hey Pedro - lovely to see you friend. Thank you for your kind words 
Great work with your steps – Keep up the amazing work 
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Likewise and you’re very welcome, you the coolest! Thank You and have a great night. 
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Good morning, good morning 3 miles in the books! Happy Friday no pain no gain let’s go! have a great day my peoples
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Double duty today. Ran 4+mi and did 30min of weights. Love holidays and nonrushed workouts. Overnight protein oats is an even better reward after a long workout
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I want to go to the GYM!!
and workout 45 min.
could do back and whatever
just let me drink my coffee and I goooo
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Happy 4th to All 
1 hour and 30 minutes treadmill workout
10 reps of 10
Push ups
Body squats
Jumping jacks
20 lbs dumbbell
Take care Sober Fam
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yes I did it
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today I want to go jogging.
i hate it but I should do 7 km
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Fitness check-in! I went to a Body Combat class this morning! 
Had a great time, this was my second class after a 3-year break…
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Yesterday end results I ended up putting another hour and a half on the treadmill we capable of anything today a new race starts let’s get it, Sober Fam y’all have a great day.
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Great weekend for fitness! Played a bunch of ultimate frisbee on Friday evening. Definitely got several miles of running in. Got up and ran a 10k Saturday morning and shaved 7 minutes off my time from last year. 55.5 minutes. Under 9 minutes per mile on a super muddy trail run course is something I’m happy to hang my hat on.
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This past week has been difficult to have consistency with my workouts. But tomorrow is Monday and the beginning of a new week!
Monday - At home upper body workout
Tuesday - Gym workout
Wednesday - At home lower body workout
Thursday - No workout (son has activity)
Friday - Gym workout
Lets see if I can follow thru this week lol
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