I like the idea of laying out the week ahead
Monday orangetheory
Tuesday weights youtube
Wednesday running
Thurs weights youtube
Friday running
Saturday orangetheory
Today is a day of rest
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good. yesterday, did jogging.
7 km
tomorrow I will go to the gym.
today is my 1 day rest day of the week.
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Good morning Sober Fam wishing everyone the best in this new week let’s get it! Remember it’s PMA All Day. 
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Today I’ve done 45 minutes lane swimming at the pool of the gym.
Tomorrow I’m signed up for a spinning class, today 40 brand new bikes from Technogym have arrived! 
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Checking in. Made it to orangetheory despite my monday mind trying to sabotage me. Check
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Let’s Go! Great Minds
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Upperbody + 20 min brisk walk
My mini treadmill is part of a recall due to reports of short circuiting and catching fire and other cases of it randomly changing speeds and people falling and getting injuries . So no running intervals or jogging for a bit. It bugs my knees when I do it anywhere other than a treadmill. Waiting for the refund to process and debating if I should get another one or invest the money into some heavier weights to add to what I have. Just another thing to think about lol
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Psa dont eat nuts and go for a run!
I just had food-dependent exercise-induced anaphylaxis (FDEIA). Itchy hands turned into swollen eyes and mouth, hives, and i felt my throat closing. Luckily i had an epipen on hand.
No prior allergies besides outside. This was very very scary.
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oh good lord! So very grateful you had your epipen on you. That would have been beyond scary. Hope you are resting up now friend. 
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So scary! Now hubbys monitoring me. I hope it was just the combo of the 2 things. Dr recommended i carry it with me next time i workout
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20k is super nice
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scary
epipen? why did you carry one?
I never had nothing.
epipen could be interesting in general.
so good inspiration
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toda i went to the gym.
smth. I am writing down my thoughts before an excercice.
i put them into Google keep.
its nice. good alternative to listening to music smth. xD
anyway tomorrow again gym time!
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Hubby had an epipen at home from his past allergic reaction
Hi y’all 
So I’m in no way over weight, not completely unfit. I’m active everyday at least for an hour even though I’m only on day 8 in recovery of 5 different devils.
I feel fine. I guess. Flat perhaps, abit meh. But alas as the old saying goes from one of my favourite cult films, legally blonde " excersise realises endourphofens, endourphofens make you Happy" classic line courtesy of Elle woods lol 
So I googled local gym prices and boy was I shocked 
I dont live in a “bougie” area but it’s a popular area and the going rate per week Aus dollars is between $79 and $129 PER WEEK!!! what the actual f.
Please feel free to comment and let me know just out of curiosity, across the world, what do y’all pay for your gym memberships?
River side brisk long walks at sunrise and free lol. Also if I lift the fur baby up and down he is 10kgs so there’s my weight lifting sorted lmao 
Cost of living is no joke
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I go to a kind of community gym, not anything fancy.
It’s £399 for an annual pass.
Lots of classes, swimming pool, sauna, sports hall and athletic field, dojo, spin studio. It’s very local and community based, I love it.
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Anyway it sounds good!
I think you can be proud of your gym.
my gym just has weights and stuff. no swimming pool or sauna.
so let’s go and use it properly 
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