Forgot to post yesterday as I was in bed by 7.
7/31/2024
5.25 mile brisk walk
1 mile walk
Day 31 July challenge
18600 steps
6 Likes
Friday a.m sparring done and dusted. Took a few good shots, gave a few good shots. Thats what its all about.
Push ups 200/3100
Squats 200/3100
Sit ups 200/3100
5 Likes
Bruuuuuuuh
I sweat my 
off today in the gym. Definitely did not get enough protein in me before work because I was grumpy.
Hit chest, biceps, triceps, etc… mainly arms were the focus.
Stretches and did incline treadmill today instead of stair climber. Everyone and their mother were on em today lol
6 Likes
8/1/2024
5 Mile brisk walk
30 min upper body weight training
20 min lower body weight training
22000 steps
edit to add Day 1 Aug challenge
7 Likes
Hi Jazzy!!!
Thank you! I feel relieved and motivated.
I did some mobility stuff earlier this morning but did download the Smartwod app someone mentioned on the other thread … the workout generator.
I did not see the actual challenge (if there’s one posted)… still trying to navigate this forum correctly.
Anywho, thank you for your share and your encouragement. I feel it’s easier for me to do something when I’m challenged and being part of that thread will be motivational for me! Thanks!!
3 Likes
Oh i’m glad to hear it. I do find the challenges to be very helpful in motivating me also. Glad you are here with us and we will kick ass in August together.
The link to the challenge is below -
Below is the screen shot of the challenge for you as well - I am unable to do the jumping moves so will modify. Feel free to modify to what you are able to do. Movement is the key 
EACH ROUND CONSISTS OF 3 EXERCISES
COMPLETE A ROUND AND TAKE A 10 SECOND BREAK
AIM IS TO TRY AND COMPLETE 8 ROUNDS
Day 31 is a free day to do whatever routine you want.
1 Like
August 2nd
5 Mile brisk walk
30 min swim
Day 2 of Aug challenge
20000 Steps
3 Likes
August 3rd
Had to take a break today (little sleep last night with food poisoning and work up with massive headache then day just got super busy) - hope to be back at it tomorrow.
10000 steps
6 Likes
Forgot to post yesterday
300/3100 for my movements
Today
Push ups 400/3100
Kb Goblet squats 400/3100
Sit ups 400/3100
Broken up into sets of 20reps with a 500m row each round
4 Likes
Going to step things up a little for Marathon prep. Heading out for a half mara this morning. Hamstring is feeling surprisingly good after a couple days rest and gentle stretching. I’m going steady in or around 8:45 min/mile. I’d be very happy if I can complete this session with no major concerns. Maintain steady pace through to the last mile and no hamstring issues. That’s all I want today.
Also having the motivation to get myself out the door and sticking to this block of training will do me a world of good.
I’ll check back in later for anyone who is interested.
See you on the other side 
4 Likes
Last rest day today, I’ve given myself grace to miss Pilates. Back on it tomorrow. 
3 Likes
Glad your hamstring is feeling better. Best of luck with the half marathon today. 
1 Like
7K walk this morning! 
4 Likes
Boxing pads and bag work done this morning.
Followed by daily 100s
Push ups 500/3100
Lunges/legs 500/3100
Sit ups 500/3100
6 Likes
1 hour in pool. Walking jumping swimming and lots of exercises!
5 Likes
I’m doing the couch potato to 5k challenge!
8 Likes
August 4th
5 mile brisk walk
40 min swim
30 min upper body weight training
Day 3 caught up of Aug challenge (day 4 is rest day)
20000 steps
5 Likes
Sunday
7km run. I should do some yoga tomorrow cause it’s been a while 
5 Likes
in the gym before the end of shift
100 burpees
Push ups 600/3100
Squats 600/3100
Sit ups 600/3100
5 Likes