Oh i’m glad to hear it. I do find the challenges to be very helpful in motivating me also. Glad you are here with us and we will kick ass in August together.
The link to the challenge is below -
Below is the screen shot of the challenge for you as well - I am unable to do the jumping moves so will modify. Feel free to modify to what you are able to do. Movement is the key 
EACH ROUND CONSISTS OF 3 EXERCISES
COMPLETE A ROUND AND TAKE A 10 SECOND BREAK
AIM IS TO TRY AND COMPLETE 8 ROUNDS
Day 31 is a free day to do whatever routine you want.