An August Fitness Challenge has been created, please join us for some fun!!
This month we are doing a Tabata style challenge that can either be added to exercise you’re already doing, or if you’ve been wanting to get your body moving again - its a great one to start with.
It will only take 10 minutes of your day
Daily check in for accountability, let the fun begin
EACH ROUND CONSISTS OF 3 EXERCISES
COMPLETE A ROUND AND TAKE A 10 SECOND BREAK
AIM IS TO TRY AND COMPLETE 8 ROUNDS
Edited to add that Day 31 will be free choice as it isn’t included on the chart.
Edited again to replace with a clearer table that is less fuzzy