That’s impressive! Always wanted to try Krav Maga.
Rest and ice those muscles. 
2 Likes
week4, day 2 of running program
ignite yoga program
lots of cycling 
Not really a fitness goal though.
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Sunday
7km run
Full body kettlebell workout
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Back was feeling all good. Weird pain that was.
Got 100 burpees in. 1300/3100. 2 days behind that I need to catch up at some point soon.
I really wanted to make it a daily 100 but had to listen to the body and rest
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Yay!!! My first post on this thread! Feels good to have worked out this morning!
July 15
530am workout complete 
15 min incline treadmill walk
15 min elliptical
7 min of recumbent bike
25 min weight lifting - shoulders
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Ah yeah…
Love this Dana. Great work 
…way to kick start the week
week4, day3 running program
ignite yoga program
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Week 2 Day 1
Was very stiff and in pain after the weekend. Even with stretches lol
Felt good to get back in today
Started this week with legs
Stretches and stair climber always for warmup
Everything 3 of 12 with 4 set lowest weight til failure
Leg press
Leg extensions
Leg curls
Calf raises
There was something else but I forget 
Until tmrw 
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I highly recommend it, as long as it’s owned and operated by actual experts and not some Joe Shmoe who got a certificate for finishing an 8-hour seminar.
1 Like
Hard day but got some movement in today
July 15th
5.25 mile brisk walk
30 min walk / jog
Day 15 July challenge
20000 steps
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Had a mad rush to get to boxing this morning but made it.
Got 150 burpees in to try and catch up some of the ones I owe from missing a couple days
1450/3100
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First time in the gym since last Wednesday, though I did do a long walk Friday passed also.
Today:
Strength training, 1 hour. 240 squats involved 
Body balance class straight after, 1 hour
Over 10k steps by lunch.
83 zone minutes.
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Hahahah, they are shaky and the DOMS hasn’t even set in yet…… you have way more compassion than my instructor who screams at us if we haven’t already had two litres of water by 9am 
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Tuesday
am - Full Body wo with kettlebell
pm - yoga
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Boxing this a.m
followed up with 100 burpees when i got home.
1550/3100
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4:45-5:30p strength training
5:30-6:30p heavy bag class
Here are the bruises from doing stick and knife defenses in the advanced level Krav Maga class last week. Just another day at the office…
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Martial Arts will do that to you. Enjoy watching them turn nicely purple and yellowish
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