5kms power walking on treadmill.
1 hour pilates class
12k+ steps by lunch time // 88 zone minutes
5 Likes
Week 2 Day 2
Totally forgot to post yesterday. I think I need to up my protein. Was tough in the gym and feeling a bit depleted lol
Did arms and chest
Everything
3 sets of 12 with 4th just bar til fail
Bench press
Dumbbell fly
Dumbbell pullover
Overhead tricep extensions
Alternate curls
Incline dumbbell press
Not sure what I’m doing today. I’ll see yall later 
Of course, always stretches and stair climber warmup
3 Likes
Week4, day4 of running program
ignite yoga program
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Week 2 Day 3
Back Day
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Yeah, happens all the time. Comes with the territory. Especially training a defense system as brutal as Krav Maga. Even with full protective gear on we all still get banged up pretty badly. I will have been doing this stuff for 3 years in September. I’m well-acquainted with the hurt. I just consider it part of the training.
2 Likes
Felt good today. At work did a Quick 20mins on the bike and a stretch before getting into my burpees, only got 50done before I got interrupted, then managed another 30 later on before being interrupted again and finally completed the last 20.
1650/3100
4 Likes
Wednesday (yesterday)
Yoga
I’ve changed my practice from Vinyasa (dynamic form of yoga) to Hatha (holding poses for longer time) and wow, it feels so good. Something new.
5 Likes
Holy Shmoly
Week 2 Day 4
Gave muscles a break today.
Did usual warmup and kept going with elevated heart rate and cardio/very light weight intensity
Have a good one yall
4 Likes
Thursday 18/7
Four Kms power walk on treadmill - fat burn range only BPM
Body pump class 1 HR directly after.
15k steps by 3pm //
123 zone minutes, 154 BPM achieved weight lifting by the bicep track.
5 Likes
Last day Ignite yoga. Tomorrow I‘ll probably start with the Intermediate Calendar. Looking forward to more interesting classes and poses.
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Got to work early and got my 100 for the day in. On a 24hr shift today so will look at adding to that this afternoon.
1750/3100
4 Likes
Took a few days to rest and heal from fall. Slowly getting back to it today
Day 16 rest
9000 steps
Day 17 rest
4200 steps
Day 18
5.25 mile brisk walk
20 min swim
Day 16 and 17 July challenge
17200 steps
6 Likes
@JazzyS I can’t even comprehend those step numbers you put up regularly. Heres me thinking i crush it on days when I get to 12000.
Halfway-ish through a 24hr shift. Got another little work out in. 2mins rowing + 10burpees x 5
To add another 50 to the total and help catch up the days I missed
1800/3100
6 Likes
Thursday
Rest day
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And you are crushing it Marty. 
My morning 5.25 mile walk usually takes care of 11500 steps. My parents live 5 min walk and the pool is 10 min walk so I guess it just adds up quick.
Your burpees astound me. Not sure I could do 20 let alone 100 daily.
5 Likes
JULY 19
Early morning workout complete 
Im soooo grateful to have exercised today. I didnt have much time so i did:
- 30 min inclince treadmill walk
- Triceps and chest
9 Likes
Week5, day1 running program
Day1, intermediate yoga
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Up to the gym before I finish work
20min easy bike
100 slow burpees
Starting to get a bit sick, hopefully doesn’t come on too much.
1900/3100
7 Likes
Day 19
5.25 mile brisk walk
40 min swim
30 min upper body muscle training
Day 19 July challenge
20200 steps
7 Likes
Ey up my fitties 
I’m dead. The workout was actually Body Combat class so lots of punching, kicking, parries, upper cuts and Burpees. She went over by fifteen minutes so it was intense, then straight into my weightlifting class
Sober me does a double class on a Saturday morning. I am dead. Did I say that already?
240 zone minutes by noon. 15k steps so far. Off to snack.
6 Likes