Wow impressive work! Great job! 
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Girl that’s 
!!! Way to go 
. Hope you get some rest and enjoy that snack 
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July 20th… workout complete 
Surprisingly i got up at 4am to workout at the gym thats about a 10 min walk from my place. A little sketchy walking downtown at that time of the morning tho. Today i did muscle groups that I cant usually work out that well at my home gym:
Chest & back
- Smith Machine bench press
- Flye machine
- Lat pulldown
- Seated row
- Rear delt fly machine
Now off to work. Im beat lol
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Wow that’s impressive @Tragicfarinelli
I’ve been using my Apple Watch but not sure if I’m doing things correctly lol. I’m still learning this darn thing since getting it. I’m being mindful of my workouts and the quality of foods I’m using to fuel me back. I’m starting to see some new definitions forming and fat coming off. Feeling strong. So glad I’m frkn sober 
Yesterday was Week 2 Day 5 did legs again because why not.
Rest day today
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Triceps and shoulders are my nemesis… I’m so weak on both those groups! Good going 
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Looks like a great workout. Functional strength training and isometric holds are so good for improving.
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4 am? Look at you go! Yeah to a great start to your Saturday 
I know! Im surprised too lol funny how im barely able to make it to the gym during the week at 5/530am but today, before work, i managed a workout. Woke up at 4am and exercised from 430-530.
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Saturday
5km early morning run.
Finally I managed to get my ass up at 5am! I see you had a good start too @Butterflymoonwoman :)Way to go.
Love you people 
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Woohoo…that’s awesome girl
High five indeed 
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Day 20
5.25 mile brisk walk
30 min swim
30 min shadow boxing
30 min yoga
20 min walk
Day 20 July challenge
22600 steps
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Damn this sickness has come on, always happens when I start nightshifts a little sick.
Means im going to have to take at least today off. Got some more burpees to catch up on now
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Oh no! I’m sorry Marty. Do rest and give your body time to heal. Sending healing vibes
Week5, day2 running program
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Haley wasn’t feeling good yesterday and I’m not feeling great today so our walking mileage is a little down but stuff still got down this week. My bike doesn’t have a thing to count miles
but it was a 45 minute ride
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Rest day today. Stretched my legs a bit and focused on muscle repair.
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July 21st
5.25 mile brisk walk
30 min swim
30 min upper body weight lifting
20000 steps
Feeling good. Did have to take a few days off this week but I’m grateful I got back to my routine and am healing well from the fall.
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The burpees will always be waiting to collect 
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Yall I had a great Sunday not doin a THING! I did make church but came home and threw down some homemade biscuits and sausage gravy and fried potatoes 
I was too busy Smashin to get a pic of the glory lol
Only bad thing I’ve had all week!
Chilled watched some shows and cuddled with the pup
Back on the grind tmrw
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