August 2nd
5 Mile brisk walk
30 min swim
Day 2 of Aug challenge
20000 Steps
3 Likes
August 3rd
Had to take a break today (little sleep last night with food poisoning and work up with massive headache then day just got super busy) - hope to be back at it tomorrow.
10000 steps
6 Likes
Forgot to post yesterday
300/3100 for my movements
Today
Push ups 400/3100
Kb Goblet squats 400/3100
Sit ups 400/3100
Broken up into sets of 20reps with a 500m row each round
4 Likes
Going to step things up a little for Marathon prep. Heading out for a half mara this morning. Hamstring is feeling surprisingly good after a couple days rest and gentle stretching. I’m going steady in or around 8:45 min/mile. I’d be very happy if I can complete this session with no major concerns. Maintain steady pace through to the last mile and no hamstring issues. That’s all I want today.
Also having the motivation to get myself out the door and sticking to this block of training will do me a world of good.
I’ll check back in later for anyone who is interested.
See you on the other side 
4 Likes
Last rest day today, I’ve given myself grace to miss Pilates. Back on it tomorrow. 
3 Likes
Glad your hamstring is feeling better. Best of luck with the half marathon today. 
1 Like
7K walk this morning! 
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Boxing pads and bag work done this morning.
Followed by daily 100s
Push ups 500/3100
Lunges/legs 500/3100
Sit ups 500/3100
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1 hour in pool. Walking jumping swimming and lots of exercises!
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I’m doing the couch potato to 5k challenge!
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August 4th
5 mile brisk walk
40 min swim
30 min upper body weight training
Day 3 caught up of Aug challenge (day 4 is rest day)
20000 steps
5 Likes
Sunday
7km run. I should do some yoga tomorrow cause it’s been a while 
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in the gym before the end of shift
100 burpees
Push ups 600/3100
Squats 600/3100
Sit ups 600/3100
5 Likes
2hrs + 1hr combined run/walk.
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monday
Core wo with kettlebell.
5 Likes
August 5th
5 mile brisk walk
30 min swim
15 min yoga (had to cut it short… really need to start doing more yoga)
Day 5 of Aug challenge
20000 steps
5 Likes
tuesday
Early morning 4km run.
Usually I check-in here at the end of a day but I don’t think I will work out more today due to temperatures.
@JazzyS I’m with you with a yoga thing, I should start doing more of it too
5 Likes
I’m slipping back into beast mode, fitties.
Spin class (remembered to wear proper padded cycling shorts for my baby botty)
Then weightlifting class (fantastic session, really pumped).
150 zone minutes // 900 cals 
All with horrendous period pains.
5 Likes