Seriously…that’s crazy…you seriously activated the beast mode lol …
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Boxing pad work for 45mins
Then got the daily movements in
Push ups 700/3100
Legs 700/3100
Core 700/3100
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August 6th
5 mile brisk walk
30 min upper body weight training
40 min yoga
Day 6 of Aug challenge
21500 steps
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Hour and a half pool exercises. I pushed myself tonight!
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August 7th
5 mile brisk walk
20 min full body strength training
20 min cardio
20 min yoga
30 min swim
Day 7 Aug challenge
24000 steps
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wednesday
Yoga in the morning, finally.
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Boxing in the a.m, pads and bag work. Paired up with a huge guy who’s a bit of a novice, only to find out he’s only 14😲. Didn’t tell him I’ve been training longer than he’s been alive haha
Followed it up with some daily movements
Push ups 800/3100
Squats/legs 800/3100
Core 800/3100
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thursday
6km early morning run followed by 50 squats with 10kg kettlebell. Feeling strong 
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Body pump weightlifting class
10k + steps // 83 zone minutes
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Sparring. Not too hard, but not too easy. Good mix of hard rounds and flow.
Daily movements
Push ups 900/3100
Squats 900/3100
Sit ups 900/3100
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Well guys I haven’t been in the gym or worked out at all since last post about. Had some issues with a drunk family member that effected a few days of my mojo. And hurricane debbie hitting land and rolling through the south has a lot of flooding in the area. Not making excuses, just that family member was really hard to deal with in my sobriety. But I’ve been good on diet and intermittent fasting. So not a loss, just no gains. I’m hoping to hit the gym tmrw after work! Hope you all are well 
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I’ve been going light on the weights lately in preparation for my trail race on the 17th. The last thing I want is heavy sore legs. Running has been going good though and my walking streak is still happening.
@jbaldwin84 Life stuff happens, sometimes it’s good to take time off the gym. It will be waiting for you when you can return.
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August 8th
5 mile brisk walk
40 min swim
19000 steps
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1 hour 40 minutes. Pool work!
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friday
Morning, in the garden workout:
First played a bit with 10kg kettlebell - 50 swings, 50 crunches, 50 squats.
Then 20min yoga.
Happy 
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Body Conditioning class
10k + steps so far // 66 ZM
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Aug 9th
5 mile walk
45 min swim
30 min upper body weight training
Day 8 Aug challenge (day 9 was rest)
23700 steps
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Body combat class 1.5 hours.
Over 10k steps // 143 zm @ 11am
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saturday
7.5km run early in the morning
100 x squat plus shoulder press with 10kg kettlebell
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Took yesterday off, was feeling a bit banged up.
Just got in the gym at work and got my daily movements into a workout. 5 rounds of a little circuit with burpees, situps, pushups, kb squats and kb press.
Push ups 1100/3100
Legs 1100/3100
Situps 1100/3100
6 Likes